“Everyone gets a little stressed out and needs to relax from time to time. However there are techniques that we thought would work but actually not. Check them out!I also did try some of them.”
Stress can come at us from all directions—work, relationships, even our own habits—and it can sometimes feel overwhelming to even the most easygoing among us. Fortunately, there are many ways to manage and relieve stress, so we have options for how to approach stress management in a way that works for our personality and circumstances. The problem is that some relaxation strategies are far more helpful than others, and it’s not always easy to tell which relaxation techniques work best.
There is no shortage of advice on how to handle stress, but a well-meaning friend’s advice or a simple internet search often yields tips that aren’t as effective as they seem. At best, these techniques can be a waste of time, money, or energy, or a distraction from stress management techniques that work far better. At worst, they can cause damage, lead to unhealthy habits, interfere with medications, or create more stress instead of minimizing it.
The following stress-management strategies are common but misleading. Some are overhyped or don’t have enough research behind them. The bottom line: you may think that they’re helping you relieve stress, but there are important caveats to consider.