Flabby arms are one of the struggles by some women. It makes someone feel insecure, even if they are not overweight. For those who wanted to get rid of their flabby arms, you can try this home exercises from this article.
Flabby arms look as bad as a jiggly tummy. They make you look older, unfit, and on top of that sleeveless clothes are just out of the question! In fact, flabby arms can ruin your entire look even if you have a perfect figure. This can affect your confidence and create a negative body image.
All said and done, how do we get rid of flabby arms? And more importantly, what causes them? Read to find out!
What Causes Flabby Arms
Flabby arms are caused due to two primary reasons. One, our skin tends to lose its elasticity as we age and two, due to excess fat accumulation. So, if you are someone who is aiming to look perfect with toned arms, you should get rid of those unsightly flabby arms. And the best way to achieve that is by working on your biceps and triceps. In this article, we have listed 10 best arm exercises that will help you shed the extra arm fat and build lean muscle. So, ladies let’s not waste any more time worrying, let’s work it out!
Exercises For Flabby Arms
1. Triceps Dips
If you are working out at home, place your arms on a chair or bench and elevate your feet by putting a stool under them.