A vibration plate is the latest exercise equipment that is quickly gaining mass appeal. Unlike conventional machines, a vibrating machine works in a unique way.


Are you looking for a magic formula that can melt away excess body fat without trying too hard? Well, the truth is that there are no shortcuts when it comes to weight loss. The majority, if not all, of the “quick weight loss” programs that are out there all too often fall short of the promises they claim to offer. However, one fat burning approach that comes close to the prospect of aiding weight loss through passive exercise is the use of vibration plates.

In what started out as a way to keep astronauts active while in space, whole body vibration training has vibration platenow become a fitness craze. This fitness training modality promises to change the way people exercise to lose weight.

A vibration plate is simply designed to induce muscular contractions by sending waves of energy to the body when you stand on it. This comes about when your muscles flex and relax to maintain balance on the moving plates. The movements induced are involuntary and make it look like you’re not exerting too much effort. That is why many people are excited about using vibration plates to lose weight because it seems to require minimal effort.

But, do vibration plates really boost your weight loss or is it just hype? Well, you can actually burn calories while standing on a vibration plate because of the energy required to fuel your muscles as they react to the vibrations coming from electric plates. This may sound like a farfetched hypothesis, but research seems to indicate otherwise.


During the 17th European Congress on Obesity in 2009, a report with evidence showing that vibration plates can help overweight people reduce hard-to-trim belly fat was published to the public. The study revealed how …


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