THE PEGAN {Paleo + Vegan} DIET

“The Pegan diet is not just a combination of the Paleo and vegan diets – it is so much more than that. This diet draws from the principles of the Paleo and vegan diets but it allows for all kinds of fresh, wholesome foods including gluten-free grains, grass-fed meats, and natural sweeteners.”

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The Pegan diet is a modified version of the Paleo and Vegan diets.  The Pegan diet takes the best, most healthful qualities of both diets, creating an eating style that combines the best of two worlds! Download the Pegan eBook here.

A little background: The Paleo (or “caveman”) diet, includes foods that our hunter-gatherer ancestors ate: meat, fish, eggs, vegetables, and fruit. Grains, legumes, sugars, processed foods,and most dairy products are forbidden. A vegan diet consists of vegetables, fruits, grains, nuts, and seeds—and prohibits anything that comes from an animal…

 

Read more: http://www.thethinkitchen.com/going-pegan/