Most dieters are conscious of their carb intakes but this carb loading is the opposite. This type of diet will not stop you to cut lots of carbs but there are also precautions when you wan to do this type of diet.
Many active people want to improve the way they feel and perform during exercise.
It is well-known that the right nutrition strategies can help you accomplish these goals.
Carb loading is one of the most common of these nutritional tools, often used by athletes to improve their performance.
It involves adjusting your diet and physical activity levels to boost the amount of carbohydrates stored in your body.
However, there are several common mistakes to avoid when using this strategy.
This article explains carb loading, discusses common mistakes and gives recommendations for how to do it properly.
What Is Carb Loading?
Carbohydrates are a very important source of fuel for your body.
During many types of exercise, your body uses stored carbs to provide you with energy (1).
In the body, carbohydrate stores are called glycogen. This glycogen is mostly found in two places: your liver and muscles (2).
Carb loading is simply a nutritional strategy to increase the glycogen stored in your body above its normal amount (3).