The 20 Most Weight Loss Friendly Foods on The Planet

No more hiding in corners and snacking on unhealthy food. With these healthy and nutritious snacks, munch your way to a smaller waist!

 

Not all calories are created equal.

Different foods go through different metabolic pathways in the body.

They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the 20 most weight loss friendly foods on earth, that are supported by science.

1. Whole Eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback.

New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks.

What’s more… they are among the best foods you can eat if you need to lose weight.

They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.

One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours.

Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels.

Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.

2. Leafy Greens

Kale

Leafy greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet.

They are low in both calories and carbohydrates, but loaded with fiber.

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.

 

Read more: https://authoritynutrition.com/20-most-weight-loss-friendly-foods/

The Truth About Sugar Addiction

Sugar addiction is probably more common than alcoholism, drug addiction and gambling. There is one question I need to ask though, it’s nothing special, but it is important ‘are you addicted to sugar?’ Take a minute, think about it.

 

Sugar, in moderate amounts, is essential to our body. As a carbohydrate, it helps supply you with the energy you need for your daily activities. All of your cells use it. But at the same time, sugar is also a calorie, and once it is in consumed in excess, negative effects to your health will follow. Massive sugar addiction can result in obesity, diabetes, heart damage or failure, cancer cell production, depletion of brain power, and shorter lifespans.1

Moderation is important in this case. Yet avoiding food with high sugar content is definitely easier said than done these days, given the variety of options in stores. Some of the usual suspects include energy drinks, sodas, candy bars, artificial sweeteners, and so much more. Everyone has access to them.

What Lies Behind Sugar Addiction

Sugar addiction obviously begins when you crave anything that contains this sweet ingredient. Eating sugar triggers production of natural opioids in your brain. These hormones aid in relieving the pain and are triggered in the same way one would consume illegal drugs.2

According to researchers, your tongue has two sweet receptors in it, which evolved during the early times, when our ancestors ate a typically low-sugar diet. As the years went by, people’s tongues were still not able to adapt to sweet treats. This is why when the receptors in your tongue are highly stimulated, it results in your brain sending out excessive reward signals whenever you eat something with sugar in it, which end up overriding your self-control mechanisms. This leads to addiction.

Dr. Robert Lustig, a professor of pediatrics at the University of California, San Francisco, wrote in The Atlantic that:

“The brain’s pleasure center, called the nucleus accumbens, is essential for our survival as a species… When you consume any substance of abuse, including sugar, the nucleus accumbens receives a dopamine signal, from which you experience pleasure. And so you consume more. The problem is that with prolonged exposure, the signal attenuates, gets weaker. So you have to consume more to get the same effect — tolerance. And if you pull back on the substance, you go into withdrawal. Tolerance and withdrawal constitute addiction.”3

Another major player in possible sugar addiction is the hormone leptin. It is responsible for telling the brain how energy that is stored from fat is to be used. Moreover, it targets taste receptors in your tongue, which could increase or decrease your food cravings. When you lack leptin or if there is a problem with your body’s leptin receptors, then your chances of craving food will be bigger, and more often than not, sugar is always the first pick when it comes to combatting cravings.

76 Ways Sugar Can Ruin Your Health

Too much sugar can lead to detrimental effects to your health. I counted at least 76 ways (yes, you read that right!) in which sugar can cause serious health risks for you. These hazards are divided into four categories: Increased Risk of Diseases and Sicknesses, Nutrient Imbalance or Deficiency, Bodily Impairments, andBehavioral Changes.

Nutrient Imbalance or Deficiency

  1. Upsets the mineral relationships in your body
  2. Chromium deficiency
  3. Interferes with the absorption of calcium, magnesium, and protein
  4. Increases total cholesterol, triglycerides, and bad cholesterol levels
  5. Decreases good cholesterol levels
  6. Lowers vitamin E levels

 

Read more: http://articles.mercola.com/sugar-addiction.aspx

What Is Health Insurance?

How can health insurance help you out? Being an investment, it is imperative that people prioritize this expense along with many other financial responsibilities. Health insurance coverage should be there to support you and your family in times when you need immediate health care.

 

Health insurance is a type of insurance coverage that covers the cost of an insured individual’s medical and surgical expenses. Depending on the type of health insurance coverage, either the insured pays costs out-of-pocket and is then reimbursed, or the insurer makes payments directly to the provider.

In health insurance terminology, the “provider” is a clinic, hospital, doctor, laboratory, health care practitioner, or pharmacy. The “insured” is the owner of the health insurance policy; the person with the health insurance coverage.

In countries without universal health care coverage, such as the USA, health insurance is commonly included in employer benefit packages and seen as an employment perk.

Is health insurance coverage a human right or another product one can buy?

In some countries, such as the United Kingdom or Canada, health care coverage is provided by the state and is seen as every citizen’s right – it is classed along with public education, the police, firefighters, street lighting, and public road networks, as a part of a public service for the nation.

Health insurance documents

In other countries, such as the USA, health insurance coverage is seen somewhat differently – with the exception of some groups, such as elderly and/or disabled people, veterans and some others, it is the individual’s responsibility to be insured. More recently, the Obama Administration has introduced laws making it mandatory for everybody to have health insurance, and there are penalties for those who fail to have a policy of some kind.

Everybody at some time in their life, and often on many occasions, will need some kind of medical attention and treatment. When medical care is required, ideally the patient should be able to concentrate on getting better, rather than wondering whether he/she has got the resources to pay for all the bills. This view is becoming more commonly held in nearly all the developed nations.

 

Read more: http://www.medicalnewstoday.com/info/health-insurance

25 Foods Dentists Won’t Eat

 

foods that are bad for your teeth

Fact: Nobody looks forward to her biannual rendezvous at the dentist’s. But the discomfort from the poking and scraping of routine cleanings is nothing compared to the pain (not to mention the expense) of more intensive procedures, like fillings and root canals. So wouldn’t it be nice to seriously lower your chances of needing dental work with some strategic eating?

“There are plenty of foods that people should be avoiding if they want to keep their teeth in good shape,” says Guillaume Lepine, DDS, a Massachusetts-based dentist. We polled some of the top oral hygiene experts in the country to find out what’s not in their kitchen—and how they prevent food-related tooth damage whenever naughty nibbles do manage to make it past their lips.

Soda (even diet)
foods that are bad for your teeth
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Soda (even diet)

Your favorite sugary soda is a total smile saboteur. “Most contain an acid that can weaken tooth enamel—even diet soda,” explains John F. Buzzatto, DMD, MDS, president of the American Association of Orthodontists. If you must indulge, drink through a straw to limit soda’s contact with your teeth. (Though you may want to skip the soda altogether—and not just for your teeth.

Apples
foods that are bad for your teeth: apples
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Apples

Already struggling with weak teeth? Skip crunchy fruits and veggies, which can further crack or damage fragile chompers. Apples and carrots are actually two of the biggest culprits of cracked teeth, Dr. Buzzatto notes. But don’t skip these healthy treats altogether: “Cut them into bite-size pieces before you enjoy them,” he recommends.

 

See more: http://www.mouthhealthy.org/en/nutrition/food-tips/9-Foods-That-Damage-Your-Teeth

10 Everyday Things That Age You

A philosophy of ‘prevention is better than cure’ is the number one thing to remember when it comes to the ageing process of your skin. Begin to look after your skin as early as possible.

Inflammatory Foods

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If your daily meals are filled with foods that cause chronic inflammation, such as vegetable oils, margarine, red meats, white bread, or sugary, processed foods, you’re not doing your skin any favors. These foods can cause inflammation in your body, which may accelerate wrinkle formation. To prevent premature aging, stock up on foods rich in omega-3 fatty acids and alpha-linolenic acid (ALA) such as flaxseeds, flaxseed oil, avocados, salmon, and and olive oil. These foods will help your skin maintain its soft and supple look.

Be sure to load up on fruits and veggies, too. Fresh produce is abundant in zinc, selenium, vitamin C, and beta carotene, all of which are key players in the body’s production of collagen (which keeps skin firm), as well as protecting against free radicals. Two good options are red bell peppers and carrots. Simply slice them up for a convenient on-the-go snack you can take anywhere. Not a fan? Try upping your intake of broccoli—just 1 cup has 100 percent of the total daily recommended value of vitamin C.

Lastly, make sure you’re getting enough protein—recent studies show that an insufficient amount of protein can cause tears, wrinkles, and cracks in your skin. Aim to get at least one protein-containing food (for example, eggs, lean beef or poultry, beans) at each meal.

PHOTO: THINKSTOCK

Loss of Human Growth Hormone or HGH

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Your body produces human growth hormone (HGH) in the pituitary gland. Among its many functions, HGH works with collagen to maintain skin and muscle composition. As you age, your body’s natural production of collagen slows, which can lead to looser and thinner skin. While you may not be able to stop time completely in its tracks, you can slow its effects: The results of a 2012 double-blind study on supplement brand SeroVital suggests that certain combinations of amino acids can actually stimulate the body’s production of human growth hormone, which in turn, can help promote collagen production and help you maintain your firm, smooth skin. Both male and female patients given a special blend of amino acids saw a mean increase of more than six times the levels of HGH they started with at the beginning of the study. The patients also experienced faster metabolism and increased endurance. Learn more about this promising anti-aging supplement here!

Anecdotal evidence also seems promising: People who have taken HGH supplements or injections report brighter skin, better hearing, an improved sex drive, and having more energy.

PHOTO: THINKSTOCK

Happy Hour

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Alcohol is a natural diuretic, according to Huffington Post Healthy Living, so the more you drink, the more dehydrated you become. Besides sapping the natural moisture from your skin, excessive alcohol also triggers rosacea outbreaks and exacerbates fine lines, acne, and wrinkles, all of which instantly make you look older. You don’t have to swear off the bottle altogether, but by drinking less, your liver doesn’t have to work as hard to flush out toxins and impurities from your body, and when it works more efficiently, you’ll see the results in your skin.

See more: http://www.shape.com/lifestyle/beauty-style/10-everyday-things-age-you