6 Signs That You’re Exhausted (Not Just Tired)

Are you really tired, or are you truly exhausted? These exhaustion symptoms will help you to determine whether what you’re feeling goes beyond being really tired, and below are listed some common causes that lead to exhaustion.

(C) First365
(C) First365

If you stifle yawns in 2 p.m. meetings and find yourself passed out cold during the previews on movie nights, you probably already know you’re run down. But there’s a big difference between being pooped out and being exhausted — and the signs aren’t as obvious as just feeling tired. It’s important to know the difference, because exhaustion can be downright dangerous.

“Sleep is one of the most under-appreciated facets of health,” says Dr. Wayne Scott Andersen, MD, medical director of Take Shape for Life. “The consequences of sacrificing it can ripple throughout various areas of your life. Exhaustion has been linked to issues with appetite regulation, heart disease, increased inflammation, and a 50 percent increase in your risk of viral infection.” Recent research also found a link between exhausted immune cells — bouts of little sleep can run down your immune system — and IBS symptoms.

So if you’re tired and you’re experiencing any of the symptoms below, it might mean you’re exhausted — and it’s time to devote some serious time to sleep, ASAP.

6 Clues That You’re Totally Exhausted

1. Your lips are dry.

If your lips are cracked, your skin is scaly, and you’re suffering from frequent headaches, dehydration may be to blame. Yes, this is a common woe in cold-weather climates. But, if you’re feeling drained, you should know it goes hand-in-hand with exhaustion. “You feel more fatigued the more dehydrated you are,” says Michael J. Breus, PhD, a board-certified expert in clinical sleep disorders. “If you’re constantly craving something to drink or experience dry skin and lips, you might be dealing with a level of hydration that can lead to exhaustion.”

Read more: http://dailyburn.com/life/lifestyle/exhausted-signs-tips

 

1,200-Calorie Healthy Eating Plan

When you want to lose weight, reducing calorie intake is one part. The 1,200-calorie diet is becoming a more popular diet for women everyday. Why? Because it’s the fastest diet that is healthy and safe to lose weight that’s out there today.

Meal planning increases the likelihood of compliance to any diet, particularly a 1200-calorie diet. When creating a diet plan, carbohydrates, protein and fat should be incorporated into each meal. Approximately 100 to 150 calories should be allotted for each snack, and the remaining calories should be equally divided among three meals.

300-Calorie Breakfast

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(C) Pinterest

Since breakfast kick starts the day — and your metabolism — make time for it! In relation to your health, the extra ten minutes of sleep is not worth skipping out on breakfast. Make breakfast a priority, and your waistline with thank you. An example of a nutritionally dense breakfast would begin with a high fiber, whole grain, such as one-half cup of oatmeal. This will keep you fuller longer and promote regular bowel movements. Pair the oatmeal with one cup of fat-free cow’s milk or light soy milk, which will provide protein, vitamin D and calcium. Throw in 12 raw almonds to add protein and good fats. Finish with one cup of berries, which are packed with antioxidants and essential vitamins. Wash your breakfast down with one cup of hot tea or water to start your day off right!

350-Calorie Lunch

For lunch, think vegetables, vegetables, vegetables! Think bright, colorful foods that will keep your brain and body functioning throughout the afternoon. Good examples include a fresh salad or a sandwich packed with vegetables on whole wheat bread. However, try to steer clear of creamy salad dressings or creamy condiments, as they are typically loaded with calories and bad fats. A healthy, low-calorie salad would start with one cup of raw spinach leaves, which contains folate, vitamin A and vitamin K. Add two ounces of skinless grilled chicken for protein. Add fresh vegetables for flavor and nutrients. Good examples would include the following: one-half cup of shredded carrots, one cup of multi-colored peppers, one-fourth cup of black beans, one-fourth cup of corn and one-half cup of tomatoes.

Read more: http://woman.thenest.com/1200calorie-healthy-eating-plan-4079.html

 

How to Lose Weight and Belly Fat with Ginger (Research Based)

Well, there are some magic foods that help you lose weight faster when consumed rather than when not consumed. You might not like the taste of ginger but this will help you in losing your weight. It helps increase your metabolism rate and reduce your cholesterol.

Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.

Ginger for Weight Loss – The Studies

(C) Care2
(C) Care2

According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well.

In a study published in the Journal of the Science and Food of Agriculture in 2014, researchers found that overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after a 30-day supplementation period. The rats also showed improvements to blood sugar levels and leptin levels.

Leptin is a compound that plays a role in feeling full and satisfied after a meal and I’ve already covered in great detail the importance of leptin for weight loss.

The researchers concluded that ginger supplementation suppresses obesity induced by a high fat diet and it might be a promising adjuvant therapy for the treatment of obesity and its complications.

Read more: http://www.healthyandnaturalworld.com/lose-weight-and-belly-fat-with-ginger

 

Are You A Vegetarian Or Vegan Curious About Trying Meat? Here’s What You Need To Know

Life as a vegan can be tough during the holidays. Sometimes we are curious to try how this food taste but the meat stop us to try it. If you’re a curious vegan, you can try this tips.

Many people initially feel great when giving up meat. Oftentimes, when people go vegetarian, they also eliminate processed foods and sugar, and their overall caloric intake will decrease. Although many feel that the elimination of meat is the solution, cutting out the junk food is often the real reason folks report more energy and weight loss.

(C) Pinterest
(C) Pinterest

Sometimes, though, people begin feeling like their body needs to eat meat again—and there’s nothing wrong with that. Listening to your body is of the utmost importance, and for some people, a vegetarian or vegan diet simply doesn’t feel good. Some simply need more protein, and animal products are the most bioavailable source. Plants contain only the precursor to vitamin A called beta-carotene. Almost half of the population has a genetic factor limiting their ability to convert beta-carotene to vitamin A, which is important for healthy skin, eyes, and our immune systems.

Iron and B12 deficiency are also common, especially among women, and a meat-free diet can sometimes increase feelings of fatigue, depression, cold hands and feet, and dizziness.

The most important thing to realize is that there’s no one diet that works for everyone, and if your health is suffering, it’s OK to give yourself permission to eat meat.

Read more: https://www.mindbodygreen.com/articles/how-to-eat-meat-after-being-vegetarian

 

17 Amazing Benefits Of Lemongrass Essential Oil

Lemongrass is very commonly used when cooking, but the high concentrated oil can be used for many other benefits. This article discusses health benefits of lemongrass essential oil which has many wonderful uses and benefits!

(C) Mother Earth Living
(C) Mother Earth Living

The health benefits of Lemongrass Essential Oil can be attributed to its beneficial properties as an analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactagogue, insecticidal, nervine, sedative and tonic substance.

Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene, and Citral.

As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. This grass is used in countless beverages (including tea), desserts and other forms of culinary creations as a flavoring agent, where fresh lemon is not available or is not to be used because of its potent flavor. It is widely used in Chinese and Thai recipes. It grows and spreads very fast like any other grass and fetches a good price in the market, which makes it a profitable and common item in organic and mainstream markets.

Read more: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lemongrass-essential-oil.html

 

10 Healthy Alternatives to Chocolate Under 100 Calories

Having a sweet tooth is hard especially if you’re on diet. It’s hard to control your cravings over a bar of chocolate. Instead of preventing yourself to eat chocolates why not look for alternatives that are still under your diet.

Most people have experienced cravings for chocolate at some point in their lives.  In fact for many people trying to lose weight chocolate is diet enemy number one, and a food with which people often have a love/hate relationship.   Known to be high in fat and calories and a key contributor to weight gain when consumed too often, chocolate is often the treat we just can’t turn down.

Is chocolate addition a diet killer?

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(C) Food NDTV

Many claim chocolate addiction is the root of their dieting problems, and indeed chocolate has been found to contain many compounds that have pleasure stimulating effects on the body.  However, there are many other foods that are higher in these chemicals that are not nearly so craved as chocolate.  So no excuses there.  Many of us are also clinging to that earth shattering research that found that chocolate contains antioxidants and is good for the heart, as a good excuse to polish off a block or two.  While this is certainly the case, along with those health promoting compounds there is also a huge amount of fat, sugars and calories and there is no doubt it can contribute to weight gain.

It would be much more beneficial to eat a tomato or some strawberries, also packed full of antioxidants and other vitamins, but low in calories and virtually fat free.  It is also important to remember that while dark chocolate with a high percentage of cocoa solids will impart these benefits, a king size Mars bar will not have quite the same healthful properties.

Read more: https://www.caloriesecrets.net/10-healthy-alternatives-to-chocolate-under-100-calories

 

Why We Need to Talk About Depression During Pregnancy

Some women who have never suffered from depression before will be diagnosed during pregnancy.  If you have depression, how do you cope, and when will it go away? Read on for the answers to these pressing questions.

When Sepideh Saremi, 32, started crying frequently and feeling moody and tired during her second trimester of pregnancy, she just chalked it up to shifting hormones.

(C) Distinct Image Photography
(C) Distinct Image Photography

And, as a first-time mother, her unfamiliarity with pregnancy. But as the weeks went on, Saremi, a psychotherapist in Los Angeles, noticed a spike in her anxiety, plummeting moods, and an overall feeling that nothing mattered. Still, despite her clinical training, she brushed it off as everyday stress and part of the pregnancy.

By the third trimester, Saremi became hypersensitive to everything around her and could no longer ignore the red flags. If her doctor asked routine questions, she felt like he was picking on her. She started to struggle with all social interactions that weren’t work-related. She cried all the time — “and not in that clichéd, hormonal-pregnant-lady way,” Saremi says.

Depression during pregnancy isn’t something you can just ‘shake off’

According to The American College of Obstetricians and Gynecologists (ACOG) and The American Psychiatric Association (APA), between 14 and 23 percent of women will experience some symptoms of depression during pregnancy. But misconceptions about perinatal depression — depression during pregnancy and after childbirth — can make it tough for women to get the answers they need, says Dr. Gabby Farkas, a New York-based therapist who specializes in reproductive mental health issues.

Read more: http://www.healthline.com/health/perinatal-depression-is-depression-during-pregnancy-and-its-real

Top 20 Best Natural Antibiotic Foods and Herbs

We have developed ways of fighting microbes through antibacterial drugs but did you know that nature created some antimicrobial agents as well? Certain plant extracts, essential oils, and even foods have antibiotic properties. Keep reading to find out the natural antibiotics that you can try at home.

Antibacterial foods are natural consumable, which contain natural antibiotic properties working to stimulate the immune function, increase the resistance to infections and prevent pathogens, antibiotic-resistant bugs from developing within the body.

Antibacterial foods also help to keep your body healthy as immune system boosters and provide valuable nutrients to your overall health.

For these reasons, you should consider providing your body with natural antibiotic foods and widen your knowledge of nutrients for health. Keep reading the entire article on VKool site to know the best natural antibiotic foods and herbs for your better health.

1. Garlic

Garlic is famous for allicin that exerts antifungal and antibacterial effects. According to a scientific report from Nutrition & Food Science, a regular intake of garlic can help reduce bacterial amounts of staphylococcus albus and microorganism Escherichia coli.

However, it’s worthy to know that the antibacterial effects of garlic can be lessened after 30 minutes exposuring to the heat. On the other hand, the Allium genuses are also proven to have antibiotic effects including leeks, onions, chives and shallots.

2. Honey

Honey has been using as an antibacterial cure long before the synthetic antibiotics were used in different cultures over the world for illnesses and wounds. Honey has an antimicrobial enzyme in nature that helps release hydrogen peroxide as well as prohibits the growth of specific bacteria. In ancient Chinese medicine, honey was used to harmonize liver, relieve pain and neutralize toxins. The antibacterial properties in honey are beneficial in treating a bacterium called Heliobacter pylori causing stomach ulcer.

honey1

Read more: http://vkool.com/natural-antibiotic-foods

What You Need to Know About Asbestos Testing

Asbestos is a fibrous mineral that was prominently made use of in major industries such as ship building and also construction. The fibers of this mineral are thin and can conveniently be separated into particular fibers. Since asbestos has outstanding resistant to warm, heavy steam, fire, and also chemicals as well as is incredibly immune to rust, it has been made use of for years to line different products used in the construction of structures as well as automobiles. However, despite the efficiency of asbestos, it has unfavorable impacts to the wellness of people and animals that enter contact with it.

A great deal of older residences – particularly the ones developed before the late 1970’s – are constructed with building and construction products which contain high amounts of asbestos. These structures will certainly occasionally require extensive repair works as well as improvements, along with reinforcements if the house is situated in an location where natural disasters often happen. However, when taking these home enhancement steps, you should make sure not to touch or damage panels, tiles, and also various other products that might release asbestos bits and fibers right into the air.

An experienced firm should be picked that will safely eliminate your roofing system and also has the ability to change your roof covering with today’s criterion of updated secure products.

The Dangers Of Asbestos

The relevance of asbestos testing in residences can never ever be highlighted enough, especially when you consider the different illness asbestos breathing could offer. The longer a person’s direct exposure is to asbestos, the higher is his odds of establishing any one of the different lung diseases that usually take a number of years to develop.

The problem is with managing this material, due to the fact that the dust as well as deposits are the danger. Often times individuals have asbestos shingles on their roof covering, or as a siding on their home, and also have actually never ever had a solitary problem. However, if this compound were to be eliminated by non-professionals, the problem would certainly rear its awful head.

The Relevance Of A Contractor

Asbestos elimination should only be carried out by skilled experts. While when the asbestos is being eliminated, citizens are called for to stay in an additional location. This is for their very own security, to restrict their direct exposure to the harmful product. When the asbestos has been removed, homeowner are cost-free to set up new insulation in the location of their old infected insulation.

It remains in your benefit to obtain your house or organisation inspected for asbestos before starting a demolition or remodeling project. It is much better to stop exposure than to have to take care of the after-effects of it. If you believe you have actually been exposed to asbestos, asbestos having items, or an area that could have contained asbestos where demolition or improvement was being done you must call a doctor or medical professional that deals specifically with asbestos exposure as well as associated ailments.

 

To Juice Or Not to Juice

Image result for juicers
(c) veggiefiles.com

Juicers are a useful tool to help you reduce weight and become healthier on a day to day basis as you get the optimum benefits of fruits and vegetables in its purest form. Juices are delicious pleasures especially during a hot day when every part of your body tend to be thirsting for moisture. It’s the best alternative as it can make you feel full rather than eating junk foods and any other unhealthy products.

Juicing is not just for the adults, it is also recommended to kids even at such an early age. With all the sodas, junk foods and takeout meals, parents often neglect to discipline their children on the right diet. As early possible, you could start introducing the juicing benefits so when they get older, they’ll be more health conscious and they could avoid eating junk alternatives.

Juiced fruits and vegetable enable people with insufficient digestive power to acquire appropriate vitamins and minerals. It allows their standard of living to be maintained at a continuous level delivering more energy and strength. Because the body may easily process these nutrients from juices, you can certainly see the great benefits it provides to your skin, body shape and overall physical resistance.

Juicing features for a diet also include detoxification and cleansing of the blood when working with raw organic ingredients just like wheat-grass and dark leafy vegetables. The juicing benefits from fresh foods are incredibly important that medical establishments include raw juicing into their healing regimes. So if you are dieting, detoxifying and cleansing of the blood helps to eliminate toxic residue, fat and waste from the blood, so helping heal the liver, which is the processing center for fat and its removal.

Juicing not merely provides nutrition to our bodies, but it also educates our minds. We need to understand what certain foods contain before we juice them. We have to know why we are going to juice them. Juicing is much more than a yummy drink; this is a way of living. Since it will let you lower weight and firm up your body, you’ll be more optimistic and happy on the way you look. More than the physical benefits, the emotional and psychological benefits are also a consideration to apply this way of living. You get to discipline yourself and focus on one goal and that’s to become healthy and fit. You can never lose in juicing.

These benefits build up significantly for diets meant to restore health. When you’re ill or stressed, when you are sluggish and not working at your best, when you are injured and needed to heal, or when you’ve got a special condition like diabetes or high blood pressure, juicing benefits the body by providing it the strength and proper nourishment it must have to heal and rebuild.