Bonding is about sharing love and tears. Little girls gain their first reflection of themselves as a female from their father. To know more about father-daughter relationship, read on as this article discusses about the roles of a father in the life of his daughter.
When it comes to raising girls, moms often get most of the pressure and the credit. Whether regarding menstrual issues, boy problems, or makeup tips, mom is usually the first person girls turn to. This side-lining of dads is prevalent in pop culture as well — many popular TV shows often portray dads as bumbling buffoons when it comes to “girl stuff.” All of this can leave dads feeling marginalized or helpless and, even worse, can prevent girls from getting all the benefits of a tight bond with their father. Dads aren’t moms, this is true, and that is exactly why daughters need them.
A lot has changed for dads over the past few generations, says Gary Brown, Ph.D., a licensed marriage and family therapist in Los Angeles. “Seventy-five years ago, fathers weren’t even allowed in the delivery room; now, dads are there from the very beginning,” he says. “Fathers today are much more informed and involved with their children, taking an active part in the nurturing of their children, from feeding — whether expressed breast milk or formula — to changing diapers, soothing, clothing, bathing, reading to, and helping their baby go to sleep.”
This parenting paradigm shift has led to significant benefits for both dads and daughters, he says. By being an integral part of these early years, dads have the opportunity to form a significant bond with their infant daughters, creating a healthy inter-dependency and helping their daughters recognize them as a consistent source of nurturing, safety, protection, respect, and love. This provides a secure base from which a girl learns to explore the world and interact with others.
Are you really tired, or are you truly exhausted? These exhaustion symptoms will help you to determine whether what you’re feeling goes beyond being really tired, and below are listed some common causes that lead to exhaustion.
If you stifle yawns in 2 p.m. meetings and find yourself passed out cold during the previews on movie nights, you probably already know you’re run down. But there’s a big difference between being pooped out and being exhausted — and the signs aren’t as obvious as just feeling tired. It’s important to know the difference, because exhaustion can be downright dangerous.
“Sleep is one of the most under-appreciated facets of health,” says Dr. Wayne Scott Andersen, MD, medical director of Take Shape for Life. “The consequences of sacrificing it can ripple throughout various areas of your life. Exhaustion has been linked to issues with appetite regulation, heart disease, increased inflammation, and a 50 percent increase in your risk of viral infection.” Recent research also found a link between exhausted immune cells — bouts of little sleep can run down your immune system — and IBS symptoms.
So if you’re tired and you’re experiencing any of the symptoms below, it might mean you’re exhausted — and it’s time to devote some serious time to sleep, ASAP.
6 Clues That You’re Totally Exhausted
1. Your lips are dry.
If your lips are cracked, your skin is scaly, and you’re suffering from frequent headaches, dehydration may be to blame. Yes, this is a common woe in cold-weather climates. But, if you’re feeling drained, you should know it goes hand-in-hand with exhaustion. “You feel more fatigued the more dehydrated you are,” says Michael J. Breus, PhD, a board-certified expert in clinical sleep disorders. “If you’re constantly craving something to drink or experience dry skin and lips, you might be dealing with a level of hydration that can lead to exhaustion.”
When you want to lose weight, reducing calorie intake is one part. The 1,200-calorie diet is becoming a more popular diet for women everyday. Why? Because it’s the fastest diet that is healthy and safe to lose weight that’s out there today.
Meal planning increases the likelihood of compliance to any diet, particularly a 1200-calorie diet. When creating a diet plan, carbohydrates, protein and fat should be incorporated into each meal. Approximately 100 to 150 calories should be allotted for each snack, and the remaining calories should be equally divided among three meals.
Since breakfast kick starts the day — and your metabolism — make time for it! In relation to your health, the extra ten minutes of sleep is not worth skipping out on breakfast. Make breakfast a priority, and your waistline with thank you. An example of a nutritionally dense breakfast would begin with a high fiber, whole grain, such as one-half cup of oatmeal. This will keep you fuller longer and promote regular bowel movements. Pair the oatmeal with one cup of fat-free cow’s milk or light soy milk, which will provide protein, vitamin D and calcium. Throw in 12 raw almonds to add protein and good fats. Finish with one cup of berries, which are packed with antioxidants and essential vitamins. Wash your breakfast down with one cup of hot tea or water to start your day off right!
For lunch, think vegetables, vegetables, vegetables! Think bright, colorful foods that will keep your brain and body functioning throughout the afternoon. Good examples include a fresh salad or a sandwich packed with vegetables on whole wheat bread. However, try to steer clear of creamy salad dressings or creamy condiments, as they are typically loaded with calories and bad fats. A healthy, low-calorie salad would start with one cup of raw spinach leaves, which contains folate, vitamin A and vitamin K. Add two ounces of skinless grilled chicken for protein. Add fresh vegetables for flavor and nutrients. Good examples would include the following: one-half cup of shredded carrots, one cup of multi-colored peppers, one-fourth cup of black beans, one-fourth cup of corn and one-half cup of tomatoes.
Roofing with tiles enables different choices and looks that will make your home really stand out. The look is gorgeous and so is the maintenance yet tiles tends to be heavier and much more expensive than their asphalt shingle counterparts. Nevertheless, you will need to take into account one knowing its advantages.
Basic Types of Tile
A tile roof provides coverage from harsh weathers and seasons keeping everybody inside the home dry and warm. Tile is fireproof and more home owners are going for this kind of roof covering than any other kind. This sort of roofing is available in several unique kinds of materials including clay, concrete, and slate. The reason for the popularity of tile roofing is that it will last for several decades, even up to eighty years without the need for replacement. Several roofing materials only last as long as no more than thirty years. This will save thousands of dollars in roofing throughout the years.
What advantages do this roof offer?
One of many wonderful advantages of using this sort of roofing material for your roofing need is it’s fire resistant. Though tile can be a wood below it can still provide greatly increased fire resistance. Besides being fire resistant, such a roof can also be resistant to rot, mold, mildew and insects. You will not have problems with these things and it also require only little maintenance and could continue for a very long time. You could also has freedom to choose any color and style for your tile roof.
Why are the considerations?
It could be slightly higher than the shingle roofs, however a concrete tile roof can last longer and provides exact same strength throughout the year in all seasons. It is highly efficient in nature and is the best energy saving choice for the builders, architects and home remodelers. Also, It is important to understand that clay time is very heavy and before you spend money for the materials and setups, you should have the structure of the home assessed. When the structure of the roof isn’t sufficient, it could cause the roof to collapse. It’s also wise to pick a time of year when the air is warm and dry to get this kind of roof installed.
For most elderly and less able people, bathing becomes a task instead of the relaxing experience that most people love. Those who are disabled do not just take care of their very own home mobility issues, but additionally they need to deal with unfamiliar territory whenever they\ir visit friends and family . More often than not, nearly all people’s properties do not offer even the smallest consideration for the disabled, since most homes aren’t designed to adhere to ADA standards, especially in the bathroom area. Perhaps a good solution to take into account is disabled bathrooms.
Regardless of whether you have a fully functional accessible bathroom which adheres to all ADA guidelines or just a modified disability bathroom that fits your particular needs, here are 3 of the most significant bathroom handicap safety aids that may provide best security and safety. All are rather easy to set up and could be done yourself should you only have a bit of handyman savvy.
1. Safety railing – These essential devices can be lifesaving, yet are very inexpensive. Safety railing around the bathroom area is important in giving appropriate help for assorted bathroom uses by the disabled. Rails must be round the tub, shower, sink, and toilet area. Rails should be installed in every other area of the room where there is a possibility of loss of balance or slippage. Giving the proper support through safety railings can reduce the incidence of falls considerably in the home bathroom. But don’t forget that grab rails are made to support your balance, not to take your full weight when holding on to them.
2. Shower seat – A shower seat can be an advisable option together with a walk in shower if there’s a problem with mobility. A few easy access showers will come fitted including a shower seat, yet there are a wide range of shower seats available if yours doesn’t, or if you need some support in your present, conventional shower. These differ from corner shower seats to height adjustable seats and also swiveling shower seats, and a whole range more.
3. Nonslip floor – Offering a nonslip bathroom floor is very important and several common bathrooms can be dangerous even going to those people who are not disabled. When creating a bathroom for a disabled person, make sure you address this problem. One of the simplest ways to make sure that a floor is nonslip, is to coat the present floor with a nonslip rubber coating product that is simple to paint on the floor. This can give a slightly tacky feel to the floor. It’s clear and is easily put on many different floor surfaces.
These are generally some of the functional bathroom aids for the handicapped that happen to be ideal for many people who have limited mobility. Make sure you contemplate features, prices and the needs of your loved one prior to you buying what is ideal for your home bathroom.
There’s something different, something special about Christmas in the country – a uniqueness which sets it apart from the same holiday in the city. Many of us are already planning how to spend our vacation in the countryside. And here are the ways from this article on you can celebrate Christmas in the countryside.
There’s something especially magical about the understated beauty of December in the countryside. From brown paper packages to simple place settings, here are 35 ways to have yourself a beautifully merry (and blessedly unharried) holiday. ‘Tis a gift to be simple!
1. Light things up.
Add a touch of green year-round by installing forest green lamps on the exterior of your home or barn.
2. Add leaves to the eaves. Outfit a drape of greenery with lights, ornaments, or berries.
3. Hang an all-weather wreath. Why stop at the door? Upgrade a halo of Scotch pine and fir with LED lights and hardy ornaments.
4. Use what you’ve got. Stash plain planters, pots, and pails with birch logs and tiny pine trees bedecked with pinecones.
5. Attend a small-town parade.
Move over, Macy’s! We love the pomp and circumstance of the big-city pageantry but, to us, nothing signals the start of the season—or shows off the heart of a small town—quite like a quaint Christmas parade. The excitement is everywhere, from the moment the homemade floats find their places. Folks happily take a break from the hustle and bustle the season brings. They slow down. They gather. They bid one another well. Year after year, along the never-changing route, Boy Scouts wave and toss out candy while little ones scramble to scoop up a treat or five. The local marching band cheerfully bears the cold, performing for friends and families huddled together. This year, don your mittens and scarves and hit Main Street to welcome the season the small-town America way.
Well, there are some magic foods that help you lose weight faster when consumed rather than when not consumed. You might not like the taste of ginger but this will help you in losing your weight. It helps increase your metabolism rate and reduce your cholesterol.
Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.
Ginger for Weight Loss – The Studies
According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well.
In a study published in the Journal of the Science and Food of Agriculture in 2014, researchers found that overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after a 30-day supplementation period. The rats also showed improvements to blood sugar levels and leptin levels.
Leptin is a compound that plays a role in feeling full and satisfied after a meal and I’ve already covered in great detail the importance of leptin for weight loss.
The researchers concluded that ginger supplementation suppresses obesity induced by a high fat diet and it might be a promising adjuvant therapy for the treatment of obesity and its complications.