“Coffee is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Coffee is one of the healthiest beverages on the planet.”
There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it.
After all, you may have a caffeine-hater in your life. You know the type – they’re always telling you what’s bad for your health.
Here’s a list of some good reasons to drink coffee. Memorize this list – so the next time you encounter your favorite coffee-hater you can pull out one of these babies.
“Whether they are caused by fire or scalding liquids, burn wounds are quite painful and need to be taken care of immediately. If the burns are very deep, they can lead to infections, breathing problems, low blood volume, scarring and low blood pressure. You can treat most first-degree burns and second-degree burns less than three inches in diameter at home. Read on to learn which remedies are best for healing your skin, and also which remedies should be avoided.”
Burns are an inevitable part of everybody’s lives. An innocent trip to the kitchen for a quick meal has the potential to result in a severe burn. This situation is something that most of us will face at least once in our lifetime.
Children are at a higher risk of suffering from burns, owing to their inevitable attraction towards fire. Though some burns are quite harmless and not of much threat, some burns can cause permanent scarring and thus, must be attended to immediately. In this article, we have provided a list of home remedies that will help you treat burns…
“Acupuncture involves a few tiny needles that could actually improve your health. It as a therapeutic intervention is widely practiced in the United States. There have been many studies of its potential usefulness. Acupuncture treatments work on all kinds of chronic pain, including sciatica and osteoarthritis. Not only will your pain be reduced, but treatments will lead to an improvement in your overall health too.”
You’ve likely got a friend that has tried acupuncture. Or a friend of a friend, at least. You’ve always wanted to try it because you’ve heard of the endless benefits from pain management to fertility treatments. But what is acupuncture exactly?
It is defined as a system of complementary medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat* various physical, mental and emotional conditions. Originating in ancient China, acupuncture is said to now be widely practiced in the West…
“Sudden weight loss could have happened over a few weeks or months. I agree that stress is a major problem in today’s modern world, thanks to social media, long working hours, lack of physical activity, and other factors. And while stress can cause a variety of health conditions, one of the most prevalent that most people are unaware of is its impact on our hormone levels and ability to maintain a healthy weight.”
Until I started journaling my weight-loss experience, I didn’t realize I was stressed out. The day-to-day responsibilities of motherhood, puppy care, work deadlines, volunteering at school, and housework just seemed to be the way life is for everyone I know.
However all three of my experts agree that stress management can help with weight loss for several reasons: Less stress means we’re not craving blood sugar-spiking foods (like chocolate and donuts), caffeine, and alcohol, all of which can trigger weight gain.
Here’s how I’m making an effort to manage my stress to help the scale move down…
“When it comes to physical activity, procrastination can be very tempting! Any excuse can seem valid: not enough time, too much work, sick children. There are many reasons why we put off paying attention to our health and well-being. But eventually, “tomorrow” has to become “today”! Here are a few tips to help you get moving and immediately improve your health!”
1. Find the right motivation
There are a finite number of solutions to start getting back in shape. And there’s more to it than simply saying “I want to be healthy”. This is too vague a statement. You need to pinpoint why you want to stay healthy! The first month might go smoothly, but when life gets in the way, you need to remember why you are making the effort. Is it because you’re fed up with not being able to play with your child? Are you tired of having pain in your legs? Or maybe your father had a heart attack and you don’t want to go through the same thing. These are all great motivations. Find yours, and get moving…
“Eat right, look younger — it’s as simple as that. Treat yourself to these wonderful foods to keep you skin young and beautiful. Besides this, always remember to drink a lot of fluids that can flush out unwanted toxins from the body which may clog your skin pores. Fresh juices, coconut water or buttermilk are great options.”
Ageing is a natural process but who doesn’t want to stay young and beautiful? While you can’t really stop the process, you can delay the signs of ageing by following good lifestyle habits. These not only include taking good care of your skin but also paying attention to your diet. After all, it is true – you are what you eat. Your outward appearance has a lot to do with how you feel from within. The rule is simple – eat right for youthful and ageless beauty. Here are the nine best anti-ageing foods for women…
“The Pegan diet is not just a combination of the Paleo and vegan diets – it is so much more than that. This diet draws from the principles of the Paleo and vegan diets but it allows for all kinds of fresh, wholesome foods including gluten-free grains, grass-fed meats, and natural sweeteners.”
The Pegan diet is a modified version of the Paleo and Vegan diets. The Pegan diet takes the best, most healthful qualities of both diets, creating an eating style that combines the best of two worlds! Download the Pegan eBook here.
A little background: The Paleo (or “caveman”) diet, includes foods that our hunter-gatherer ancestors ate: meat, fish, eggs, vegetables, and fruit. Grains, legumes, sugars, processed foods,and most dairy products are forbidden. A vegan diet consists of vegetables, fruits, grains, nuts, and seeds—and prohibits anything that comes from an animal…
Most dieters are conscious of their carb intakes but this carb loading is the opposite. This type of diet will not stop you to cut lots of carbs but there are also precautions when you wan to do this type of diet.
Many active people want to improve the way they feel and perform during exercise.
It is well-known that the right nutrition strategies can help you accomplish these goals.
Carb loading is one of the most common of these nutritional tools, often used by athletes to improve their performance.
It involves adjusting your diet and physical activity levels to boost the amount of carbohydrates stored in your body.
However, there are several common mistakes to avoid when using this strategy.
This article explains carb loading, discusses common mistakes and gives recommendations for how to do it properly.
What Is Carb Loading?
Carbohydrates are a very important source of fuel for your body.
During many types of exercise, your body uses stored carbs to provide you with energy (1).
In the body, carbohydrate stores are called glycogen. This glycogen is mostly found in two places: your liver and muscles (2).
Carb loading is simply a nutritional strategy to increase the glycogen stored in your body above its normal amount (3).
My cellulite has been a plague on my miniskirt and short- shorts. I haven’t really found anything that can cheaply and painlessly get rid of it. Others said that you need to lose weight but is there a connection between weight loss and our cellulite?
When you lose weight, you’d probably expect that you’d lose (or at least reduce the appearance of) your cellulite, too. But, unfortunately, that’s often not the case. What gives?
John Layke M.D., a board-certified plastic surgeon and practitioner at the Beverly Hills Plastic Surgery Group, explains that cellulite is caused by fibrous bands that attach to the underside of the skin, causing the dimpling (think of a pin cushion—it’s like the pins are the fibrous band).
Cellulite is incredibly common—studies estimate that 80 to 90 percent of women have it. But what causes it varies person to person, says Jennifer Caudle, D.O., a family physician and Associate Professor at Rowan University School of Osteopathic Medicine. She says that how much cellulite a person has depends on a number of factors, including genetics, age, skin thickness, sex, and the amount of fat on the body.
“Everyone gets a little stressed out and needs to relax from time to time. However there are techniques that we thought would work but actually not. Check them out!I also did try some of them.”
Stress can come at us from all directions—work, relationships, even our own habits—and it can sometimes feel overwhelming to even the most easygoing among us. Fortunately, there are many ways to manage and relieve stress, so we have options for how to approach stress management in a way that works for our personality and circumstances. The problem is that some relaxation strategies are far more helpful than others, and it’s not always easy to tell which relaxation techniques work best.
There is no shortage of advice on how to handle stress, but a well-meaning friend’s advice or a simple internet search often yields tips that aren’t as effective as they seem. At best, these techniques can be a waste of time, money, or energy, or a distraction from stress management techniques that work far better. At worst, they can cause damage, lead to unhealthy habits, interfere with medications, or create more stress instead of minimizing it.
The following stress-management strategies are common but misleading. Some are overhyped or don’t have enough research behind them. The bottom line: you may think that they’re helping you relieve stress, but there are important caveats to consider.