Are You A Vegetarian Or Vegan Curious About Trying Meat? Here’s What You Need To Know

Life as a vegan can be tough during the holidays. Sometimes we are curious to try how this food taste but the meat stop us to try it. If you’re a curious vegan, you can try this tips.

Many people initially feel great when giving up meat. Oftentimes, when people go vegetarian, they also eliminate processed foods and sugar, and their overall caloric intake will decrease. Although many feel that the elimination of meat is the solution, cutting out the junk food is often the real reason folks report more energy and weight loss.

(C) Pinterest
(C) Pinterest

Sometimes, though, people begin feeling like their body needs to eat meat again—and there’s nothing wrong with that. Listening to your body is of the utmost importance, and for some people, a vegetarian or vegan diet simply doesn’t feel good. Some simply need more protein, and animal products are the most bioavailable source. Plants contain only the precursor to vitamin A called beta-carotene. Almost half of the population has a genetic factor limiting their ability to convert beta-carotene to vitamin A, which is important for healthy skin, eyes, and our immune systems.

Iron and B12 deficiency are also common, especially among women, and a meat-free diet can sometimes increase feelings of fatigue, depression, cold hands and feet, and dizziness.

The most important thing to realize is that there’s no one diet that works for everyone, and if your health is suffering, it’s OK to give yourself permission to eat meat.

Read more: https://www.mindbodygreen.com/articles/how-to-eat-meat-after-being-vegetarian

 

17 Amazing Benefits Of Lemongrass Essential Oil

Lemongrass is very commonly used when cooking, but the high concentrated oil can be used for many other benefits. This article discusses health benefits of lemongrass essential oil which has many wonderful uses and benefits!

(C) Mother Earth Living
(C) Mother Earth Living

The health benefits of Lemongrass Essential Oil can be attributed to its beneficial properties as an analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactagogue, insecticidal, nervine, sedative and tonic substance.

Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene, and Citral.

As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. This grass is used in countless beverages (including tea), desserts and other forms of culinary creations as a flavoring agent, where fresh lemon is not available or is not to be used because of its potent flavor. It is widely used in Chinese and Thai recipes. It grows and spreads very fast like any other grass and fetches a good price in the market, which makes it a profitable and common item in organic and mainstream markets.

Read more: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lemongrass-essential-oil.html

 

10 Healthy Alternatives to Chocolate Under 100 Calories

Having a sweet tooth is hard especially if you’re on diet. It’s hard to control your cravings over a bar of chocolate. Instead of preventing yourself to eat chocolates why not look for alternatives that are still under your diet.

Most people have experienced cravings for chocolate at some point in their lives.  In fact for many people trying to lose weight chocolate is diet enemy number one, and a food with which people often have a love/hate relationship.   Known to be high in fat and calories and a key contributor to weight gain when consumed too often, chocolate is often the treat we just can’t turn down.

Is chocolate addition a diet killer?

(C) Food NDTV
(C) Food NDTV

Many claim chocolate addiction is the root of their dieting problems, and indeed chocolate has been found to contain many compounds that have pleasure stimulating effects on the body.  However, there are many other foods that are higher in these chemicals that are not nearly so craved as chocolate.  So no excuses there.  Many of us are also clinging to that earth shattering research that found that chocolate contains antioxidants and is good for the heart, as a good excuse to polish off a block or two.  While this is certainly the case, along with those health promoting compounds there is also a huge amount of fat, sugars and calories and there is no doubt it can contribute to weight gain.

It would be much more beneficial to eat a tomato or some strawberries, also packed full of antioxidants and other vitamins, but low in calories and virtually fat free.  It is also important to remember that while dark chocolate with a high percentage of cocoa solids will impart these benefits, a king size Mars bar will not have quite the same healthful properties.

Read more: https://www.caloriesecrets.net/10-healthy-alternatives-to-chocolate-under-100-calories

 

Why We Need to Talk About Depression During Pregnancy

Some women who have never suffered from depression before will be diagnosed during pregnancy.  If you have depression, how do you cope, and when will it go away? Read on for the answers to these pressing questions.

When Sepideh Saremi, 32, started crying frequently and feeling moody and tired during her second trimester of pregnancy, she just chalked it up to shifting hormones.

(C) Distinct Image Photography
(C) Distinct Image Photography

And, as a first-time mother, her unfamiliarity with pregnancy. But as the weeks went on, Saremi, a psychotherapist in Los Angeles, noticed a spike in her anxiety, plummeting moods, and an overall feeling that nothing mattered. Still, despite her clinical training, she brushed it off as everyday stress and part of the pregnancy.

By the third trimester, Saremi became hypersensitive to everything around her and could no longer ignore the red flags. If her doctor asked routine questions, she felt like he was picking on her. She started to struggle with all social interactions that weren’t work-related. She cried all the time — “and not in that clichéd, hormonal-pregnant-lady way,” Saremi says.

Depression during pregnancy isn’t something you can just ‘shake off’

According to The American College of Obstetricians and Gynecologists (ACOG) and The American Psychiatric Association (APA), between 14 and 23 percent of women will experience some symptoms of depression during pregnancy. But misconceptions about perinatal depression — depression during pregnancy and after childbirth — can make it tough for women to get the answers they need, says Dr. Gabby Farkas, a New York-based therapist who specializes in reproductive mental health issues.

Read more: http://www.healthline.com/health/perinatal-depression-is-depression-during-pregnancy-and-its-real

Top 20 Best Natural Antibiotic Foods and Herbs

We have developed ways of fighting microbes through antibacterial drugs but did you know that nature created some antimicrobial agents as well? Certain plant extracts, essential oils, and even foods have antibiotic properties. Keep reading to find out the natural antibiotics that you can try at home.

Antibacterial foods are natural consumable, which contain natural antibiotic properties working to stimulate the immune function, increase the resistance to infections and prevent pathogens, antibiotic-resistant bugs from developing within the body.

Antibacterial foods also help to keep your body healthy as immune system boosters and provide valuable nutrients to your overall health.

For these reasons, you should consider providing your body with natural antibiotic foods and widen your knowledge of nutrients for health. Keep reading the entire article on VKool site to know the best natural antibiotic foods and herbs for your better health.

1. Garlic

Garlic is famous for allicin that exerts antifungal and antibacterial effects. According to a scientific report from Nutrition & Food Science, a regular intake of garlic can help reduce bacterial amounts of staphylococcus albus and microorganism Escherichia coli.

However, it’s worthy to know that the antibacterial effects of garlic can be lessened after 30 minutes exposuring to the heat. On the other hand, the Allium genuses are also proven to have antibiotic effects including leeks, onions, chives and shallots.

2. Honey

Honey has been using as an antibacterial cure long before the synthetic antibiotics were used in different cultures over the world for illnesses and wounds. Honey has an antimicrobial enzyme in nature that helps release hydrogen peroxide as well as prohibits the growth of specific bacteria. In ancient Chinese medicine, honey was used to harmonize liver, relieve pain and neutralize toxins. The antibacterial properties in honey are beneficial in treating a bacterium called Heliobacter pylori causing stomach ulcer.

honey1

Read more: http://vkool.com/natural-antibiotic-foods

What You Need to Know About Asbestos Testing

Asbestos is a fibrous mineral that was prominently made use of in major industries such as ship building and also construction. The fibers of this mineral are thin and can conveniently be separated into particular fibers. Since asbestos has outstanding resistant to warm, heavy steam, fire, and also chemicals as well as is incredibly immune to rust, it has been made use of for years to line different products used in the construction of structures as well as automobiles. However, despite the efficiency of asbestos, it has unfavorable impacts to the wellness of people and animals that enter contact with it.

A great deal of older residences – particularly the ones developed before the late 1970’s – are constructed with building and construction products which contain high amounts of asbestos. These structures will certainly occasionally require extensive repair works as well as improvements, along with reinforcements if the house is situated in an location where natural disasters often happen. However, when taking these home enhancement steps, you should make sure not to touch or damage panels, tiles, and also various other products that might release asbestos bits and fibers right into the air.

An experienced firm should be picked that will safely eliminate your roofing system and also has the ability to change your roof covering with today’s criterion of updated secure products.

The Dangers Of Asbestos

The relevance of asbestos testing in residences can never ever be highlighted enough, especially when you consider the different illness asbestos breathing could offer. The longer a person’s direct exposure is to asbestos, the higher is his odds of establishing any one of the different lung diseases that usually take a number of years to develop.

The problem is with managing this material, due to the fact that the dust as well as deposits are the danger. Often times individuals have asbestos shingles on their roof covering, or as a siding on their home, and also have actually never ever had a solitary problem. However, if this compound were to be eliminated by non-professionals, the problem would certainly rear its awful head.

The Relevance Of A Contractor

Asbestos elimination should only be carried out by skilled experts. While when the asbestos is being eliminated, citizens are called for to stay in an additional location. This is for their very own security, to restrict their direct exposure to the harmful product. When the asbestos has been removed, homeowner are cost-free to set up new insulation in the location of their old infected insulation.

It remains in your benefit to obtain your house or organisation inspected for asbestos before starting a demolition or remodeling project. It is much better to stop exposure than to have to take care of the after-effects of it. If you believe you have actually been exposed to asbestos, asbestos having items, or an area that could have contained asbestos where demolition or improvement was being done you must call a doctor or medical professional that deals specifically with asbestos exposure as well as associated ailments.

 

To Juice Or Not to Juice

Image result for juicers
(c) veggiefiles.com

Juicers are a useful tool to help you reduce weight and become healthier on a day to day basis as you get the optimum benefits of fruits and vegetables in its purest form. Juices are delicious pleasures especially during a hot day when every part of your body tend to be thirsting for moisture. It’s the best alternative as it can make you feel full rather than eating junk foods and any other unhealthy products.

Juicing is not just for the adults, it is also recommended to kids even at such an early age. With all the sodas, junk foods and takeout meals, parents often neglect to discipline their children on the right diet. As early possible, you could start introducing the juicing benefits so when they get older, they’ll be more health conscious and they could avoid eating junk alternatives.

Juiced fruits and vegetable enable people with insufficient digestive power to acquire appropriate vitamins and minerals. It allows their standard of living to be maintained at a continuous level delivering more energy and strength. Because the body may easily process these nutrients from juices, you can certainly see the great benefits it provides to your skin, body shape and overall physical resistance.

Juicing features for a diet also include detoxification and cleansing of the blood when working with raw organic ingredients just like wheat-grass and dark leafy vegetables. The juicing benefits from fresh foods are incredibly important that medical establishments include raw juicing into their healing regimes. So if you are dieting, detoxifying and cleansing of the blood helps to eliminate toxic residue, fat and waste from the blood, so helping heal the liver, which is the processing center for fat and its removal.

Juicing not merely provides nutrition to our bodies, but it also educates our minds. We need to understand what certain foods contain before we juice them. We have to know why we are going to juice them. Juicing is much more than a yummy drink; this is a way of living. Since it will let you lower weight and firm up your body, you’ll be more optimistic and happy on the way you look. More than the physical benefits, the emotional and psychological benefits are also a consideration to apply this way of living. You get to discipline yourself and focus on one goal and that’s to become healthy and fit. You can never lose in juicing.

These benefits build up significantly for diets meant to restore health. When you’re ill or stressed, when you are sluggish and not working at your best, when you are injured and needed to heal, or when you’ve got a special condition like diabetes or high blood pressure, juicing benefits the body by providing it the strength and proper nourishment it must have to heal and rebuild.

The 20 Most Weight Loss Friendly Foods on The Planet

No more hiding in corners and snacking on unhealthy food. With these healthy and nutritious snacks, munch your way to a smaller waist!

 

Not all calories are created equal.

Different foods go through different metabolic pathways in the body.

They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the 20 most weight loss friendly foods on earth, that are supported by science.

1. Whole Eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback.

New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks.

What’s more… they are among the best foods you can eat if you need to lose weight.

They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.

One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours.

Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels.

Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.

2. Leafy Greens

Kale

Leafy greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet.

They are low in both calories and carbohydrates, but loaded with fiber.

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.

 

Read more: https://authoritynutrition.com/20-most-weight-loss-friendly-foods/

The Truth About Sugar Addiction

Sugar addiction is probably more common than alcoholism, drug addiction and gambling. There is one question I need to ask though, it’s nothing special, but it is important ‘are you addicted to sugar?’ Take a minute, think about it.

 

Sugar, in moderate amounts, is essential to our body. As a carbohydrate, it helps supply you with the energy you need for your daily activities. All of your cells use it. But at the same time, sugar is also a calorie, and once it is in consumed in excess, negative effects to your health will follow. Massive sugar addiction can result in obesity, diabetes, heart damage or failure, cancer cell production, depletion of brain power, and shorter lifespans.1

Moderation is important in this case. Yet avoiding food with high sugar content is definitely easier said than done these days, given the variety of options in stores. Some of the usual suspects include energy drinks, sodas, candy bars, artificial sweeteners, and so much more. Everyone has access to them.

What Lies Behind Sugar Addiction

Sugar addiction obviously begins when you crave anything that contains this sweet ingredient. Eating sugar triggers production of natural opioids in your brain. These hormones aid in relieving the pain and are triggered in the same way one would consume illegal drugs.2

According to researchers, your tongue has two sweet receptors in it, which evolved during the early times, when our ancestors ate a typically low-sugar diet. As the years went by, people’s tongues were still not able to adapt to sweet treats. This is why when the receptors in your tongue are highly stimulated, it results in your brain sending out excessive reward signals whenever you eat something with sugar in it, which end up overriding your self-control mechanisms. This leads to addiction.

Dr. Robert Lustig, a professor of pediatrics at the University of California, San Francisco, wrote in The Atlantic that:

“The brain’s pleasure center, called the nucleus accumbens, is essential for our survival as a species… When you consume any substance of abuse, including sugar, the nucleus accumbens receives a dopamine signal, from which you experience pleasure. And so you consume more. The problem is that with prolonged exposure, the signal attenuates, gets weaker. So you have to consume more to get the same effect — tolerance. And if you pull back on the substance, you go into withdrawal. Tolerance and withdrawal constitute addiction.”3

Another major player in possible sugar addiction is the hormone leptin. It is responsible for telling the brain how energy that is stored from fat is to be used. Moreover, it targets taste receptors in your tongue, which could increase or decrease your food cravings. When you lack leptin or if there is a problem with your body’s leptin receptors, then your chances of craving food will be bigger, and more often than not, sugar is always the first pick when it comes to combatting cravings.

76 Ways Sugar Can Ruin Your Health

Too much sugar can lead to detrimental effects to your health. I counted at least 76 ways (yes, you read that right!) in which sugar can cause serious health risks for you. These hazards are divided into four categories: Increased Risk of Diseases and Sicknesses, Nutrient Imbalance or Deficiency, Bodily Impairments, andBehavioral Changes.

Nutrient Imbalance or Deficiency

  1. Upsets the mineral relationships in your body
  2. Chromium deficiency
  3. Interferes with the absorption of calcium, magnesium, and protein
  4. Increases total cholesterol, triglycerides, and bad cholesterol levels
  5. Decreases good cholesterol levels
  6. Lowers vitamin E levels

 

Read more: http://articles.mercola.com/sugar-addiction.aspx

What Is Health Insurance?

How can health insurance help you out? Being an investment, it is imperative that people prioritize this expense along with many other financial responsibilities. Health insurance coverage should be there to support you and your family in times when you need immediate health care.

 

Health insurance is a type of insurance coverage that covers the cost of an insured individual’s medical and surgical expenses. Depending on the type of health insurance coverage, either the insured pays costs out-of-pocket and is then reimbursed, or the insurer makes payments directly to the provider.

In health insurance terminology, the “provider” is a clinic, hospital, doctor, laboratory, health care practitioner, or pharmacy. The “insured” is the owner of the health insurance policy; the person with the health insurance coverage.

In countries without universal health care coverage, such as the USA, health insurance is commonly included in employer benefit packages and seen as an employment perk.

Is health insurance coverage a human right or another product one can buy?

In some countries, such as the United Kingdom or Canada, health care coverage is provided by the state and is seen as every citizen’s right – it is classed along with public education, the police, firefighters, street lighting, and public road networks, as a part of a public service for the nation.

Health insurance documents

In other countries, such as the USA, health insurance coverage is seen somewhat differently – with the exception of some groups, such as elderly and/or disabled people, veterans and some others, it is the individual’s responsibility to be insured. More recently, the Obama Administration has introduced laws making it mandatory for everybody to have health insurance, and there are penalties for those who fail to have a policy of some kind.

Everybody at some time in their life, and often on many occasions, will need some kind of medical attention and treatment. When medical care is required, ideally the patient should be able to concentrate on getting better, rather than wondering whether he/she has got the resources to pay for all the bills. This view is becoming more commonly held in nearly all the developed nations.

 

Read more: http://www.medicalnewstoday.com/info/health-insurance