How Exercising in Bed Actually Made Me Want to Work Out More

Do you feel tired and you don’t want to walk out of bed? As a person who hate mornings, exercising seems like an impossible thing to do. However based from this blogger’s experience, it might seem possible.

(C) LifeProviDR
(C) LifeProviDR

I’m never more ambitious than I am the night before I plan to work out. I dust off my sneakers; Google “how to put a sports bra on”; set my alarm for 6 a.m.; and fall asleep to visions of myself doing deadlifts, joyfully running outside, and casually popping into a CrossFit box to teach a class. NBD.

But I’m never less ambitious than when my alarm goes off the next morning. I go from thinking, If I wake up every day at 4 a.m. and train really hard, I could totally pull off a triathlon, to Has it always been this hard to lean down and put socks on my feet?

And suddenly all my bold plans go out the window, and I instead lie in bed convincing myself that tomorrow’s actually a much better day to workout. Yes, tomorrow. Because it’ll be one degree cooler, or Mercury won’t be in retrograde, or that it’s much better for my aura to lie still for an hour and scroll through my frenemies’ Insta-stories because I’ve had a long week.

Read more: https://greatist.com/fitness/home-workouts-in-bed

 

4 Things to Consider Before You Install Spiral Staircases

Incorporating a classy and unique spiral staircase in your living room can instantly lighten up your entire home. Many owners search for unique approaches to boost the looks of their home by setting up beautiful staircases. Installing some spiral stairs furthermore adds value to your property and becomes a focus to your visitors. Listed here are the 4 useful tips to think about prior to deciding to install gorgeous staircases to your homes:

Budget: Just like any other construction at home, you must take into account your budget in relation to the installation of spiral staircase in your house. The more complicated the design is, the higher priced it’ll be. The price will likely change dependent upon the material that you are going to utilize so you need to have a thorough planning and seek the services of a professional for it to be successful.

(C) Pinterest
(C) Pinterest

Materials: The material to use for the staircase may differ from metal, wood, glass, stone and a lot more. The most widespread today are the woods and stones. The beauty of wooden staircase is the fact that it can conform to just about any design of interiors; whether it is conventional, contemporary, rustic, or some other. The most common wood resources are cherry, mahogany and walnut. While for the stones, commonly used are granite and marble.

Location: You have to locate a specified position for your stairs. Should you locate your spiral staircase close to a corner, then you can have sufficient space in the bottom and at the top. Final positioning of the spiral is determined by the final size of the top landing. The top landing parts are given a bit longer than necessary in case an obstruction is just not obvious throughout planning.The staircase ought to be positioned so that it does not interfere with wall space, entrances, windows, interior trim materials, light switches, thermostats, receptacles etc. Recall the suggested clearance is 2″ beyond every part of the stair perimeter, or 4″ overall.

Curves: With regards to spiral staircases, the curves are among the crucial consideration. Spiral can actually be designed in a variety of dimensions to match how much room that’s available in the home. If you have more room available, the curvature could be spread a little more, resulting in wider treads and a wider flight. This is why spiral staircase are usually used in small space since you may well opt for tight spirals. The appearance and design may also dictate the curves you will need to set up.

By taking these matters into consideration, you ensure that the staircase is the best match for your house and definitely will last for a long time. Bare in mind that it is still the safety of the family that’s the main concern.

 

Tips For Choosing a Pasta Machine

You may wonder why you need to make fresh pasta when you can acquire various types of dried pastas, in a variety of flavors, in most grocery stores today. Commercially made pasta is one of the most convenient foods around, and the dried pasta might be kept in your pantry for a long time, yet fresh pasta has a delicate flavor and texture that makes it well worth the extra effort. For this reason you may need a pasta machine making it possible.

To begin with, you should decide whether you want a manual or electric pasta maker. Manual pasta makers are run by a hand crank. These are often huge and easy to turn, however if you have problems with arthritis or have joint problems in your hands the electric version is going to be more suitable. Furthermore your yield could be more with electric machines, something to take into account for high volume production.

There must also be a vice clamp to secure the device to a tabletop or counter. Make sure it feels sturdy. You should secure the machine from moving when you are already utilizing it.

There are many pasta cutters on the market that actually work fantastic, and will get the trick done. But then there’s ones which are high quality, and can last forever. With regards to selecting the best one to buy, take quality, durability, and efficiency into consideration. Read reviews on the machines before you get one.

(C) Weston Supply
(C) Weston Supply

Another important thing to think about is the product warranty. When purchasing equipment like this, make sure that it has a long warranty, refund policies, exchange guarantee – in the event your machine has some hidden defects.

It is important that you take the time to review and compare the businesses, you would like to make sure you will buy from a reputable company with years of industry knowledge and experience. Take each company and review their website in detail. See the type of items that they sell and whether they manufacture the products themselves.

You should really check out the features and the prices of the specific models on the market. It is also essential to narrow the options in to smaller ones and select what you certainly need and most certainly what fits your financial budget more.

If you’ve ever had home cooked pasta with noodles made from scratch, I believe you don’t need much convincing to understand that the taste of the pasta is completely fantastic! So what are you waiting for? Start doing your research for your perfect pasta machine and impress your loved ones with your awesome homemade pasta dishes!

 

How to Relieve Tension in Your Neck, Hips, Back and More

If you are one of the millions of people who work a 9-to-5 desk job, you probably already know some of the ways that your body is affected by stress in tension. Use these effective  exercise techniques that strengthen the neck, hips and back to avoid stress and tension.

Do you ever wake up with a stiff neck? Or maybe your back is tight from sitting all day? Or are your hips tense after your indoor-cycling class? You need a way to loosen up those tight spots pronto. Properly stretching the involved muscles or using a foam roller a few minutes a day are both great ways to loosen up all of those tight spots.

A Stretch for What Ails You

(C) Everyday Health
(C) Everyday Health

Before stretching, it’s a good idea to warm up your muscles. Stretching a cold muscle is not only ineffective, but it could also cause injury. Warming up is pretty simple and doesn’t require any fancy equipment. If you’re fitting a quick stretch break into your workday you can jog in place, take a quick walk around the office or do some dynamic stretches.

The key to a good stretch is how long it’s held. To get the most out of a stretch, it should be held for at least 30 seconds and be repeated at least two or three times. Holding a stretch for less than 20 seconds doesn’t let your muscle fully lengthen or provide much relief to your tense spots. But holding a stretch for too long may lead to injury.

Some of the most common areas of our body that end up feeling tight are the neck, shoulders, back and buttocks. Here are four stretches — one for each of those trouble spots:

Read more: http://www.livestrong.com/article/1012902-relieve-tension-neck-hips-back

 

The 5 Ways You Meet People and What Each Says About You

Are you curious of others’s first impression about you? Did you made a good impression or bad impression?  If you are really that curious, check out this blog and learn how others say about you.

(C) MaDailyLife
(C) MaDailyLife

My friend goes to a bar, drinks himself blackout, and wakes up the next morning—disoriented, still drunk—in a stranger’s bed, learning her name only when he spies it on a piece of mail while creeping out the door.

Two years later, they’re happily engaged.

Maybe that’s not a fairy-tale story of boy meets girl, but just ask those two: When it comes to love, we’ll take it how we can get it.

Where are you searching for love? And what does that say about you? To find out, recall the people you’ve dated. Place each person in one (and only one!) of the following five categories:

  1. School: Classmates and people you’ve met through classmates.
  2. Work: Coworkers and people you’ve met through coworkers.
  3. Online: All sites and apps.
  4. Bar: (Or club or “lounge,” although I’ve never understood what that is.) This includes strangers—as in, not connections from School or Work—at one of these places.
  5. Miscellaneous: Anyone not in categories one through four. Includes strangers you meet at any of (but not limited to) the following: stores and shops; hobbies; concerts and music festivals; sporting events; travel; family connections; farmers’ markets, clothing swaps, underground vegan knitting clubs (BROOKLYN, STAND UP); literally everything else.

Now place each past romance in a category and tally each category’s total. Cue Jeopardy! theme.

Read more: http://www.thedatereport.com/dating/advice/the-5-ways-you-meet-people-and-what-each-says-about-you

 

The Use of Landscaping Stones

(C) Landscapewilly.blogspot.com
(C) Landscapewilly.blogspot.com

Utilizing landscaping stones for decoration is not exactly a new concept, however it has proved itself time and time again to be a fantastic method to improve the appearance of gardens and yards of homes and palaces all around the world. There are numerous ways for you to utilize a landscape stone, they are available in a wide array of sizes, shapes and colors and are usually available in different price categories.

There are several ways to incorporate stone into your landscape and several different types of stone to choose from. The various styles and sizes that are available give a selection of distinctive opportunities for your yard. In regards to landscaping, stone may be used to frame a pond, façade a house front, façade an outdoor fireplace, line pathways and patios, façade stone columns, edge a garden bed, face retaining walls, and create outdoor living spaces or rooms. With just a creativity and thought, many home owners may come up with many more uses for landscaping stone.

The landscaping stones could be used to divide different types of plants, borders for walkway and trees. You can also make use of landscaping stones to outline the planting areas and the flower beds, either next to your house or in isolated areas of the garden yard. Several stones are originally designed use as retaining wall, and may utilized in a couple of layers to set out an area of the yard, isolating it from grass or a driveway. Through the use of appropriately size stones, the bed can appear as completely separate from the remainder of the landscaping.

Some other option, instead of applying mulch in the flower beds, marble chips may be fixing as landscaping mulch stone. With this choice, white marble can lighten the dark or gloomy area of your landscaping garden. But, any replanting may need you to remove all the rocks before working on the flowerbeds at later time.

This will depend on your taste, the shape and color of your outdoor living space, the size of your yard and the kind of yard you want to have and what kind of landscape stone you have to buy. Some people prefer it if their landscape stone stick out as a big feature point with a contrasting color. Other people enjoy it if the landscape stone they have chosen appears to disappear not to mention matches when it is put in to place. They often select a color that blends in the yard and complements the house.

 

Tips to For Successful Gutter Cleaning

You’ve probably heard the expression if you wish to get a bad person you need to get right in the gutter with them. With leaves in your home’s gutters it is the same thing. There are gutter covers, screens, helmets, guards etc. however whilst you may think you’re finished you have to look at your gutters. Take these proactive steps to prevent clogging in rain gutters, or to cope with clogs after they take place.

1. No matter what, never ditch cleaning!

(C) HGTV.com
(C) HGTV.com

Do you know very well what could be the effects of not cleaning your gutter? Clogged gutters may screw up with the water drainage and wreak havoc in various ways. They are able to end up leaking inside the building, damage the roofing, wreck the outlook, as well as seep into the base of your house. Alternatively, the gutter could fill up with debris, grit and leaves, or even create an ice dam on your roof, and you definitely wouldn’t want that; not forgetting the unwelcome guests, i.e. mosquitoes and bugs. Thus, in order to prevent such a mess, it is essential to do this to wash your gutters at least two times a year.

2. Don’t delay fixing.
Not just poor cleaning, however often some problems or issues with the drains or gutters may result in clogging eventually. So, make it a habit to routinely check the gutter systems and check for just about any indications of damages in any of the parts. Should there appears to be a trouble, then getting in touch with experts for repairing the gutters becomes totally significant.

3. Get rid of leaves and debris, not just from the inside!
Leaves, small sticks as well as other tree debris, dirt, bits of mortar from the tile roof or nails or screws which have come loose from a tin roof, tennis balls, cricket balls, bird’s nests, stones, children’s toys, take your pick. Make sure that you simply don’t clean the inside but the outer surrounding of the gutter. You can perform this by hand, just take out the debris whenever you see them.

4. Guard them right!
As the name implies, gutter guards are the solution to a gutter full of debris. Those are the answer to overflowing gutters and spillage of water in to the rafters which can damage your roofing and soffits. It shields the house from leaves, pine needles, and dirt from blocking up your gutter while letting the water flow through easily.

5. Choose quality over money
This is, possibly, probably the most important tips of all of them – if you get new gutters for your place, be sure you choose an advanced gutter system, possibly seamless, giving you a trouble-free life without giving you the headaches of dealing with those leaks, or the debris being collected in the joints of these sectional gutters. Obtain premium grade gutters set up at your place and you’ll considerably reduce the problems connected with clogging.

 

Why Being Addicted to Someone Is Not the Same as Being In Love

Being addicted to someone is not healthy. In fact this can become a very big problem for both people in the relationship. Let’s take a look of the signs of how being addicted to someone can turn into an unhealthy, obsessive type of relationship.

There are all sorts of things to be addicted to. It is possible to be addicted to someone. Like any other addiction, it is super bad but feels really good.

With addiction, it means you depend on or habitually need it. It is highly possible to be addicted to someone, which is never a good thing. Sure, you want to love someone, but being addicted to them is not about love. It is about needing someone to fulfill you.

(C0 Pinterest
(C0 Pinterest

Typically, when addicted to someone, they aren’t very good for us, but they bring us some sort of satisfaction or fill a void. Also, like other addictions, being addicted to someone is very difficult to overcome, which is why many people stay in abusive relationships.

10 signs you are addicted to someone

How do you know if you are addicted to someone? The signs are probably pretty clear to everyone besides you. If these things describe you, then it might be time to distance yourself from the person you are with and find a way to fill the void that you feel.

Read more: http://www.lovepanky.com/love-couch/better-love/addicted-to-someone-not-love

 

Poor Diet Is A Factor In One in Five Deaths, Global Disease Study Reveals

Having a poor diet is probably one of the worst habits we can get caught up in. And according to recent study it’s really alarming how poor diet becoming a major cause of death. So how can we avoid this.

Poor diet is a factor in one in five deaths around the world, according to the most comprehensive study ever carried out on the subject.

Millions of people are eating the wrong sorts of food for good health. Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death, according to the huge and ongoing study Global Burden of Disease.

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(C) Pinterest

The study, based at the Institute of Health Metrics and Evaluation at the University of Washington, compiles data from every country in the world and makes informed estimates where there are gaps. Five papers on life expectancy and the causes and risk factors of death and ill health have been published by the Lancet medical journal.

It finds that people are living longer. Life expectancy in 2016 worldwide was 75.3 years for women and 69.8 for men. Japan has the highest life expectancy at 84 years and the Central African Republic has the lowest at just over 50. In the UK, life expectancy for a man born in 2016 is 79, and for a woman 82.9.

Read more: https://www.theguardian.com/society/2017/sep/14/poor-diet-is-a-factor-in-one-in-five-deaths-global-disease-study-reveals

 

What to Wear in Your Engagement Photos

Having engagement photos is the best way to remember and celebrate a momentous event in your life. If your photography package includes this photoshoot, then go ahead and follow these tips to make your engagement pictures truly wonderful!

Your engagement photos should be a fun, less formal precursor to your wedding day photos. You may use these photos for your save-the-dates, your wedding day programs or even your invitations, so you’ll want to look your best. Any important photo op comes with a lot of pressure—choosing what to wear shouldn’t be one of them.

(C) weddbook.com
(C) weddbook.com

Engagement photo outfit tips:

  • Choose your outfits ahead of time, so you aren’t scrambling to find pieces that go together on the day of.
  • Make sure your ensembles work for the season and location of your photos (read: no stilettos on the beach or bare arms in the snow).
  • Express your personal style—the more confident you feel, the better your photos will turn out.

At the very least, your engagement photos are a perfect opportunity to capture some sweet moments between you and your fiancé (while looking really good). Check out some of our favorite engagement photo outfits below.

Engagement Photo Outfits for Summer

Weddings are in the air during this sunny season, but it’s also an ideal time to shoot your engagement photos, especially if you want a beachy backdrop or cloudless, rustic setting. If you’re opting for the great outdoors, flat shoes, breathable fabrics and shorter hemlines are a must. Whether you like to sport vibrant prints or breezy nautical looks, summer engagement photos are the perfect chance to show off your casual-chic style.

Read more: https://www.theknot.com/content/engagement-photo-outfits-what-to-wear