Ask the Diet Doctor: What are the Benefits of Juicing?

If you need to take advantage of the benefits of freshness, fullness and flavor of juices, it is suggested to obtain a juicer. Not only that you can make sure that the juice you are sipping is indeed the real thing since you made it yourself, you may benefit too from the power to reduce weight. If you can possibly discipline yourself to make juices rather than pigging out processed junk food, you can actually ensure great results in no time.”

Q: What are the benefits of drinking raw fruit and vegetable juices vs. eating the whole foods?

A: There aren’t any benefits to drinking fruit juice over eating whole fruits. In fact, eating whole fruit is a better choice. In regards to vegetables, the only benefit to vegetables juices is that it might enhance your consumption of vegetables; but you’ll miss out on some key health benefits by juicing.

One of the benefits of eating vegetables is that they have low energy density, meaning that you can eat a lot of vegetables (a large volume of food) without eating a lot of calories. This has powerful implications when it comes to weight loss—eating fewer calories while still feeling full and satisfied. Plus, research shows that if you eat a small salad before your main meal, you will eat fewer overall calories during that meal. Drinking water prior to a meal, however, has no effect on how many calories you will eat, and it doesn’t increase feelings of fullness. Vegetable juice is comparable to water in this situation….

 

Read more: https://www.shape.com/weight-loss/food-weight-loss/ask-diet-doctor-what-are-benefits-juicing

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