An Apple Cider Vinegar Cleanse Gave Me Abs…and an Awful Stomach Ache

“While there isn’t a huge body of research to suggest ACV is a miracle health cure, the testimonials and reviews you’ll find online can be compelling. Trying an apple cider vinegar detox is likely safe for most people.”

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The reported benefits of apple cider vinegar range from helping you lose weight, protecting your heart, preventing cancer, and even banishing bad breath. So when I saw a fitness influencer attribute an ACV cleanse to her killer abs, I broke the one diet rule I’ve always kept and tried a fad diet prescribed on social media.

My Pursuit for a Six-Pack

I always thought that diets shared by fitness influencers on Instagram tend to come across as shady and inauthentic, but when my by BFF sent me the Instagram post below, I forgot all about that skepticism. The post talked about a cleanse to eliminate bloat, help digestion issues, and get those much-coveted obliques. I was game.

Read more: https://www.shape.com/healthy-eating/diet-tips/i-tried-apple-cider-vinegar-cleanse-abs-stomach-ache

 

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