“While there isn’t a huge body of research to suggest ACV is a miracle health cure, the testimonials and reviews you’ll find online can be compelling. Trying an apple cider vinegar detox is likely safe for most people.”
The reported benefits of apple cider vinegar range from helping you lose weight, protecting your heart, preventing cancer, and even banishing bad breath. So when I saw a fitness influencer attribute an ACV cleanse to her killer abs, I broke the one diet rule I’ve always kept and tried a fad diet prescribed on social media.
My Pursuit for a Six-Pack
I always thought that diets shared by fitness influencers on Instagram tend to come across as shady and inauthentic, but when my by BFF sent me the Instagram post below, I forgot all about that skepticism. The post talked about a cleanse to eliminate bloat, help digestion issues, and get those much-coveted obliques. I was game.