15 hacks that make packaged foods healthier

“Do you want to cook healthier versions of your favourite recipes without losing the taste? Never fear, here are a few tips that will help you adapt your favourite recipes to reduce fat, sugar, salt, calories and increase fibre without changing your normal diet radically. “

Image: A bowl of macaroni and cheese

Few things are as vilified in the food and wellness world as processed foods. Odds are, you’ve encountered someone who is obsessed with clean eating or who has been practically reborn after following the Whole 30 food plan. However, at the risk of becoming very unpopular, I’m here to say that convenience foods aren’t so bad.

Certainly, there are varying degrees of convenience and packaged foods. I’m not advocating a diet of potato chips and hot dogs, but canned soups, frozen entrees and easy-meal makers, like jarred marinara sauce, have a place in my home and on my menu. As a busy working parent, packaged foods can be lifesavers when I’m too time-pressed to assemble my bagged lunch or get dinner on the table before prime time TV begins.

Read more: https://www.nbcnews.com/better/health/16-tips-making-your-packaged-foods-healthier-ncna836896

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