30 Ways to Use Apple Cider Vinegar

 

“While there are a wide range of apple cider vinegar uses, it shouldn’t be viewed as a quick fix or cure when it comes to your health. Instead, it should be paired with a nutritious diet and healthy lifestyle to really see results.”

how to use apple cider vinegar - apples and apple cider on a cutting board

What is Apple Cider Vinegar?

Apple cider vinegar with mother is fermented juice from crushed apples and a popular ingredient in many detoxing and cleansing recipes, especially since it contains many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals, such as potassium, iron and magnesium. Apple cider vinegar also contains polyphenols, which are powerful antioxidants. There are many home remedy and historical apple cider vinegar uses, ranging from comforting a sore throat to supporting skin and hair health. Additionally, apple cider vinegar has been linked to studies that show it may have benefits for weigh management, blood sugar health and heart health.

Read more: https://www.swansonvitamins.com/blog/lindsey/apple-cider-vinegar-uses?utm_source=feedburner

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