10 tips for staying active and healthy

“When it comes to physical activity, procrastination can be very tempting! Any excuse can seem valid: not enough time, too much work, sick children. There are many reasons why we put off paying attention to our health and well-being. But eventually, “tomorrow” has to become “today”! Here are a few tips to help you get moving and immediately improve your health!”

1. Find the right motivation

There are a finite number of solutions to start getting back in shape. And there’s more to it than simply saying “I want to be healthy”. This is too vague a statement. You need to pinpoint why you want to stay healthy! The first month might go smoothly, but when life gets in the way, you need to remember why you are making the effort. Is it because you’re fed up with not being able to play with your child? Are you tired of having pain in your legs? Or maybe your father had a heart attack and you don’t want to go through the same thing. These are all great motivations. Find yours, and get moving…

 

Read more: https://www.brunet.ca/en/advices/10-tips-how-stay-active.html

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