How to Relieve Tension in Your Neck, Hips, Back and More

If you are one of the millions of people who work a 9-to-5 desk job, you probably already know some of the ways that your body is affected by stress in tension. Use these effective  exercise techniques that strengthen the neck, hips and back to avoid stress and tension.

Do you ever wake up with a stiff neck? Or maybe your back is tight from sitting all day? Or are your hips tense after your indoor-cycling class? You need a way to loosen up those tight spots pronto. Properly stretching the involved muscles or using a foam roller a few minutes a day are both great ways to loosen up all of those tight spots.

A Stretch for What Ails You

(C) Everyday Health
(C) Everyday Health

Before stretching, it’s a good idea to warm up your muscles. Stretching a cold muscle is not only ineffective, but it could also cause injury. Warming up is pretty simple and doesn’t require any fancy equipment. If you’re fitting a quick stretch break into your workday you can jog in place, take a quick walk around the office or do some dynamic stretches.

The key to a good stretch is how long it’s held. To get the most out of a stretch, it should be held for at least 30 seconds and be repeated at least two or three times. Holding a stretch for less than 20 seconds doesn’t let your muscle fully lengthen or provide much relief to your tense spots. But holding a stretch for too long may lead to injury.

Some of the most common areas of our body that end up feeling tight are the neck, shoulders, back and buttocks. Here are four stretches — one for each of those trouble spots:

Read more: http://www.livestrong.com/article/1012902-relieve-tension-neck-hips-back

 

The 5 Ways You Meet People and What Each Says About You

Are you curious of others’s first impression about you? Did you made a good impression or bad impression?  If you are really that curious, check out this blog and learn how others say about you.

(C) MaDailyLife
(C) MaDailyLife

My friend goes to a bar, drinks himself blackout, and wakes up the next morning—disoriented, still drunk—in a stranger’s bed, learning her name only when he spies it on a piece of mail while creeping out the door.

Two years later, they’re happily engaged.

Maybe that’s not a fairy-tale story of boy meets girl, but just ask those two: When it comes to love, we’ll take it how we can get it.

Where are you searching for love? And what does that say about you? To find out, recall the people you’ve dated. Place each person in one (and only one!) of the following five categories:

  1. School: Classmates and people you’ve met through classmates.
  2. Work: Coworkers and people you’ve met through coworkers.
  3. Online: All sites and apps.
  4. Bar: (Or club or “lounge,” although I’ve never understood what that is.) This includes strangers—as in, not connections from School or Work—at one of these places.
  5. Miscellaneous: Anyone not in categories one through four. Includes strangers you meet at any of (but not limited to) the following: stores and shops; hobbies; concerts and music festivals; sporting events; travel; family connections; farmers’ markets, clothing swaps, underground vegan knitting clubs (BROOKLYN, STAND UP); literally everything else.

Now place each past romance in a category and tally each category’s total. Cue Jeopardy! theme.

Read more: http://www.thedatereport.com/dating/advice/the-5-ways-you-meet-people-and-what-each-says-about-you

 

The Use of Landscaping Stones

(C) Landscapewilly.blogspot.com
(C) Landscapewilly.blogspot.com

Utilizing landscaping stones for decoration is not exactly a new concept, however it has proved itself time and time again to be a fantastic method to improve the appearance of gardens and yards of homes and palaces all around the world. There are numerous ways for you to utilize a landscape stone, they are available in a wide array of sizes, shapes and colors and are usually available in different price categories.

There are several ways to incorporate stone into your landscape and several different types of stone to choose from. The various styles and sizes that are available give a selection of distinctive opportunities for your yard. In regards to landscaping, stone may be used to frame a pond, façade a house front, façade an outdoor fireplace, line pathways and patios, façade stone columns, edge a garden bed, face retaining walls, and create outdoor living spaces or rooms. With just a creativity and thought, many home owners may come up with many more uses for landscaping stone.

The landscaping stones could be used to divide different types of plants, borders for walkway and trees. You can also make use of landscaping stones to outline the planting areas and the flower beds, either next to your house or in isolated areas of the garden yard. Several stones are originally designed use as retaining wall, and may utilized in a couple of layers to set out an area of the yard, isolating it from grass or a driveway. Through the use of appropriately size stones, the bed can appear as completely separate from the remainder of the landscaping.

Some other option, instead of applying mulch in the flower beds, marble chips may be fixing as landscaping mulch stone. With this choice, white marble can lighten the dark or gloomy area of your landscaping garden. But, any replanting may need you to remove all the rocks before working on the flowerbeds at later time.

This will depend on your taste, the shape and color of your outdoor living space, the size of your yard and the kind of yard you want to have and what kind of landscape stone you have to buy. Some people prefer it if their landscape stone stick out as a big feature point with a contrasting color. Other people enjoy it if the landscape stone they have chosen appears to disappear not to mention matches when it is put in to place. They often select a color that blends in the yard and complements the house.

 

Tips to For Successful Gutter Cleaning

You’ve probably heard the expression if you wish to get a bad person you need to get right in the gutter with them. With leaves in your home’s gutters it is the same thing. There are gutter covers, screens, helmets, guards etc. however whilst you may think you’re finished you have to look at your gutters. Take these proactive steps to prevent clogging in rain gutters, or to cope with clogs after they take place.

1. No matter what, never ditch cleaning!

(C) HGTV.com
(C) HGTV.com

Do you know very well what could be the effects of not cleaning your gutter? Clogged gutters may screw up with the water drainage and wreak havoc in various ways. They are able to end up leaking inside the building, damage the roofing, wreck the outlook, as well as seep into the base of your house. Alternatively, the gutter could fill up with debris, grit and leaves, or even create an ice dam on your roof, and you definitely wouldn’t want that; not forgetting the unwelcome guests, i.e. mosquitoes and bugs. Thus, in order to prevent such a mess, it is essential to do this to wash your gutters at least two times a year.

2. Don’t delay fixing.
Not just poor cleaning, however often some problems or issues with the drains or gutters may result in clogging eventually. So, make it a habit to routinely check the gutter systems and check for just about any indications of damages in any of the parts. Should there appears to be a trouble, then getting in touch with experts for repairing the gutters becomes totally significant.

3. Get rid of leaves and debris, not just from the inside!
Leaves, small sticks as well as other tree debris, dirt, bits of mortar from the tile roof or nails or screws which have come loose from a tin roof, tennis balls, cricket balls, bird’s nests, stones, children’s toys, take your pick. Make sure that you simply don’t clean the inside but the outer surrounding of the gutter. You can perform this by hand, just take out the debris whenever you see them.

4. Guard them right!
As the name implies, gutter guards are the solution to a gutter full of debris. Those are the answer to overflowing gutters and spillage of water in to the rafters which can damage your roofing and soffits. It shields the house from leaves, pine needles, and dirt from blocking up your gutter while letting the water flow through easily.

5. Choose quality over money
This is, possibly, probably the most important tips of all of them – if you get new gutters for your place, be sure you choose an advanced gutter system, possibly seamless, giving you a trouble-free life without giving you the headaches of dealing with those leaks, or the debris being collected in the joints of these sectional gutters. Obtain premium grade gutters set up at your place and you’ll considerably reduce the problems connected with clogging.

 

Why Being Addicted to Someone Is Not the Same as Being In Love

Being addicted to someone is not healthy. In fact this can become a very big problem for both people in the relationship. Let’s take a look of the signs of how being addicted to someone can turn into an unhealthy, obsessive type of relationship.

There are all sorts of things to be addicted to. It is possible to be addicted to someone. Like any other addiction, it is super bad but feels really good.

With addiction, it means you depend on or habitually need it. It is highly possible to be addicted to someone, which is never a good thing. Sure, you want to love someone, but being addicted to them is not about love. It is about needing someone to fulfill you.

(C0 Pinterest
(C0 Pinterest

Typically, when addicted to someone, they aren’t very good for us, but they bring us some sort of satisfaction or fill a void. Also, like other addictions, being addicted to someone is very difficult to overcome, which is why many people stay in abusive relationships.

10 signs you are addicted to someone

How do you know if you are addicted to someone? The signs are probably pretty clear to everyone besides you. If these things describe you, then it might be time to distance yourself from the person you are with and find a way to fill the void that you feel.

Read more: http://www.lovepanky.com/love-couch/better-love/addicted-to-someone-not-love

 

Poor Diet Is A Factor In One in Five Deaths, Global Disease Study Reveals

Having a poor diet is probably one of the worst habits we can get caught up in. And according to recent study it’s really alarming how poor diet becoming a major cause of death. So how can we avoid this.

Poor diet is a factor in one in five deaths around the world, according to the most comprehensive study ever carried out on the subject.

Millions of people are eating the wrong sorts of food for good health. Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death, according to the huge and ongoing study Global Burden of Disease.

(C) Pinterest
(C) Pinterest

The study, based at the Institute of Health Metrics and Evaluation at the University of Washington, compiles data from every country in the world and makes informed estimates where there are gaps. Five papers on life expectancy and the causes and risk factors of death and ill health have been published by the Lancet medical journal.

It finds that people are living longer. Life expectancy in 2016 worldwide was 75.3 years for women and 69.8 for men. Japan has the highest life expectancy at 84 years and the Central African Republic has the lowest at just over 50. In the UK, life expectancy for a man born in 2016 is 79, and for a woman 82.9.

Read more: https://www.theguardian.com/society/2017/sep/14/poor-diet-is-a-factor-in-one-in-five-deaths-global-disease-study-reveals

 

What to Wear in Your Engagement Photos

Having engagement photos is the best way to remember and celebrate a momentous event in your life. If your photography package includes this photoshoot, then go ahead and follow these tips to make your engagement pictures truly wonderful!

Your engagement photos should be a fun, less formal precursor to your wedding day photos. You may use these photos for your save-the-dates, your wedding day programs or even your invitations, so you’ll want to look your best. Any important photo op comes with a lot of pressure—choosing what to wear shouldn’t be one of them.

(C) weddbook.com
(C) weddbook.com

Engagement photo outfit tips:

  • Choose your outfits ahead of time, so you aren’t scrambling to find pieces that go together on the day of.
  • Make sure your ensembles work for the season and location of your photos (read: no stilettos on the beach or bare arms in the snow).
  • Express your personal style—the more confident you feel, the better your photos will turn out.

At the very least, your engagement photos are a perfect opportunity to capture some sweet moments between you and your fiancé (while looking really good). Check out some of our favorite engagement photo outfits below.

Engagement Photo Outfits for Summer

Weddings are in the air during this sunny season, but it’s also an ideal time to shoot your engagement photos, especially if you want a beachy backdrop or cloudless, rustic setting. If you’re opting for the great outdoors, flat shoes, breathable fabrics and shorter hemlines are a must. Whether you like to sport vibrant prints or breezy nautical looks, summer engagement photos are the perfect chance to show off your casual-chic style.

Read more: https://www.theknot.com/content/engagement-photo-outfits-what-to-wear

 

Tips for Coloring Your Hair for the First Time

Are you tired of the dull color of your hair? However you are afraid to damage your hair since it’s the first time you will color it. Here’s some advice for first timer on how to color your hair.

Now more than ever, girls are expressing themselves with fun, creative and trendy hairstyles and colors. But for those who have never colored their hair, there are important tips to keep in mind to ensure you understand the commitment involved with coloring your hair and the appropriate steps to take to ensure you don’t damage your healthy, virgin hair.

Check out my tips below, before you go for that dreamy rainbow hair, a stunning blonde balayage or any other color:

(C) Pinterest
(C) Pinterest
    • Research your new color and potential colorist: I recommend a hair coloring first-timer to go to a professional colorist. Especially for a drastic change such as a dark brunette to platinum blonde or going for highlights, only a professional can apply the color with the proper technique to ensure your hair maintains it’s health and shine. So get on Instagram research salons in your area to find the expert who has done the look you’re going for
    • Have photos of the color you want: Professional colorists love to see the color their clients want, so be ready to share some photos!

Read more: https://www.quinceanera.com/beauty-hp/tips-coloring-hair-first-time

 

Why Shower Stalls Are Preferable to Open Showers

Bathroom shower stalls have been common fixtures in our homes these days since most genuinely have active days to even spend some time on the bathtub. These days, it is just mostly about turning on the shower and acquiring a quick splash. These stalls are also known as shower enclosures and function as cubicles with a shower mounted on them that are enormous enough to even accommodate two persons inside. They just don’t require a lot space and it will surely fit in any part of your bathroom.

Shower Stalls Protect Your Bathroom from Unnecessary Damage

Shower stalls are ideal for protecting your bathrooms from unwanted damage. Open showers or simple curtains make it easy for water vapor to escape your shower and deposit itself in your walls or ceilings. This could not appear to be a problem, but the truth is that long exposure can lead to mildew growth and this is harmful for your lungs and embeds itself in your wood.

(C) Pinterest
(C) Pinterest

Avoid Messy Floors

These bathroom shower stalls also assist for making your shower look cleaner. Water also can end up all over your floors, resulting in a big mess or getting below your tiles and floor causing damage that may be expensive to fix. That’s the reason shower stalls are a must have for your bathroom. The enclosure will trap the water inside and force the water down the drain.

Get Creative!

Bathroom shower stalls are available in all sorts of stylish designs to suit bathrooms of all sizes and themes. If you are thinking of revamping your bathroom, putting in a shower stall could be a good way to give the whole room a sleek and modern new image, whilst simultaneously supplying a practical function.

Shower stalls also make it easy for you to have a steam shower. With a steam shower you’re virtually turning your shower to your own personal spa. The steam can fill the enclosure, in essence becoming a sauna. Saunas not simply assist you to shed weight they also assist you to detoxify and clear your pores.

As the shower stalls are expanding, more and more enchanting scopes of adding several accessories are squeezing in. It means that you can get the most of your money in picking a shower stall.

Add a Touch of Luxury to Your Bathroom

The materials used in making shower stalls tend to be appealing and sturdy. These materials include acrylic, fiberglass, and tempered glass. Your shower stall can look great and serve you for many years. Additionally, you can add some value to your dwelling, links in handy when you choose to market the house.

Did You Know?

The condition your bathroom is in takes on a big role when the time comes to market your property. Thus, with bathroom stalls installed, you have a larger edge on the potential buyer when it comes to negotiating the price.

 

How to Clean a Microwave Oven

A microwave oven is an essential part of a modern kitchen. It is hard to find a household carrying out their culinary traits without the assistance of a reliable microwave. The paradigm shift is quite evident with the range of microwave ovens available out there in the market. Selecting a appropriate microwave oven is important, yet discovering how to care for your microwave can promise you prolonged satisfaction with your trusted cooking companion. Below are a few things you must not forget to keep it fresh, prolong its life and improve its efficiency.

(C) Better Homes and Gardens
(C) Better Homes and Gardens

First try to not get it dirty! Cover all food you cook or warm well. A paper towel or napkin works very well, although special purposes covers can also be found and do a better good. Have a special purpose cover and letting people know about it makes it much more likely others will cover their food before placing it inside. Be sure it’s readily available and near the microwave for convenience and frequency of use. Additionally, stopping, mixing, and then restarting soups, chowders, or any other liquids during warming will not only help them warm more uniformly, but keeps them from sputtering up and making messes. Make sure you do not over warm foods either because that can tend to spray the inside too. This really is great, but with a home filled with kids or less attentive adults it doesn’t totally prevent your microwave from getting dirty inside.

To clean up the inside first, open the microwave door and then peer inside to look for any removable parts. If you find any, remove them. Ensure the microwave is unplugged before you decide to do any of this. Put a small amount of liquid detergent into a bucket of clean water and mix thoroughly. Afterwards, dip a sponge in the solution and use it to wipe the microwave clean inside and out, ensuring that to get those hard-to-reach surfaces. Begin with wiping the inside, the compartment, after which slowly go outside. Rinse repeatedly if needed.

The exteriors doesn’t have to be cleaned everyday especially in dust free places. However a weekly cleaning regimen can keep it looking sparkling and new for many years. The panel at the back has holes to let out hot air. It is important that these do not get grimy otherwise they will get blocked and there will be no outlet for air.

When your microwave becomes sparkling clean, you’ll feel much lighter and healthier, psychologically, and will have a new zest and zeal to prepare fantastically tasty microwave recipes and can’t stop patting yourself on your achievement.