Benefits of Ergometers

The rowing machine, better known as an ergometer, is often neglected as a potential fitness equipment.  While you wait your turn at the treadmill, the rowing machine sits in the corner waiting to be used. Discover how this machine can help you.


INDOOR ROWING (Ergometers)

Rowing is a very physically demanding sport. It involves many muscle groups which makes it a
great cardiovascular exercise and in turn is an excellent fat burner. Trouble is, not
everyone has access to a boat.  Enter ergometers!

An ergometer is a machine designed to replicate the movement used to row a boat.
The machine does a damn near perfect job.

How do you use an ergometer?
Step 1: Sit in the seat and strap your feet into the foot boards.

Step 2: Keeping your back straight (bend at the hip), knees bent, reach for the
handle.Step 3: While holding the handle, extend your legs by pushing against the foot boards. Follow this by pulling the handle back towards you chest. The ending position should be legs straight, handle pulled all the way to your chest and leaning back slightly. All the while keeping your core tight.

The last step is to return to the starting position.

In case the attraction to rowing a boat, on land, simply isn’t enough reason for you, here are some benefits of ergometers:

  • The rowing motion involves many muscle groups. The activation of more muscles means your body is burning more fuel. Rowing is a …


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A vibration plate is the latest exercise equipment that is quickly gaining mass appeal. Unlike conventional machines, a vibrating machine works in a unique way.


Are you looking for a magic formula that can melt away excess body fat without trying too hard? Well, the truth is that there are no shortcuts when it comes to weight loss. The majority, if not all, of the “quick weight loss” programs that are out there all too often fall short of the promises they claim to offer. However, one fat burning approach that comes close to the prospect of aiding weight loss through passive exercise is the use of vibration plates.

In what started out as a way to keep astronauts active while in space, whole body vibration training has vibration platenow become a fitness craze. This fitness training modality promises to change the way people exercise to lose weight.

A vibration plate is simply designed to induce muscular contractions by sending waves of energy to the body when you stand on it. This comes about when your muscles flex and relax to maintain balance on the moving plates. The movements induced are involuntary and make it look like you’re not exerting too much effort. That is why many people are excited about using vibration plates to lose weight because it seems to require minimal effort.

But, do vibration plates really boost your weight loss or is it just hype? Well, you can actually burn calories while standing on a vibration plate because of the energy required to fuel your muscles as they react to the vibrations coming from electric plates. This may sound like a farfetched hypothesis, but research seems to indicate otherwise.


During the 17th European Congress on Obesity in 2009, a report with evidence showing that vibration plates can help overweight people reduce hard-to-trim belly fat was published to the public. The study revealed how …


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Sailing & Cruises in Bali

When you have had enough of the bars and crowds on Bali’s there are more plenty of places to retreat and recharge around the island if you know where to look.  It is time to go sailing!

Sailing or yachting in Bali can be a great day outing or you could spend a week exploring Bali by sea. There are over 15,000 islands in the Indonesian archipelago and off Bali’s shores there are some great options for diving, snorkeling, surfing and fishing. You need to be selective when deciding which company to use. Bali Advisor has scoured the island searching for the best companies and private out fits that meet our safety standards.

Bali Cat

Bali Cat This 48ft “Flybridg Motorsail-Catamaran” is by far the best boat for relaxing jaunts around the sounding Islands of Bali. Whether it is a day trip over to Nusa Lambonging or a 10 day Sail over to the Komodo, Reinhold, the boats captain, aims to please. He is a good humored German who likes to show his guests the untouched parts of the Indian ocean. We have chosen Reinhold and his Catamaran because they offer a hands on personable sailing experience that is safe and a once in a life time get away.

Bali Yacht Club

Bali Yacht Club I highly recommend Bali Yacht Club. They boast 3 yachts two of which have jet skies. They are very professional, have a western captain and can handle any request, big or small. They are one of the best boating out fits that we have seen in Bali. Fishing, day outing, Scuba, surfing, tow in surfing are …


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How to Deal with Street Harassment Abroad

If you are a traveler, sometimes you have to deal with street harassment. Yes, it can be found all over the world, no matter where you are. Know how to deal with street harassment abroad and make your next trip more comfortable.


What is Street Harassment?

Street harassment is any unwanted or unwelcome attention from a stranger in a public place, like on the street or in public transportation. It can include whistling, staring, following, or yelling. Someone exposing themselves, pleasuring themselves, or rubbing themselves against another person is also street harassment.

You may have heard it referred to as cat-calling, or even the old-timey phrase “Eve Teasing.” Sometimes it takes the form of a supposed compliment, like calling someone beautiful, honey, or baby, or commenting on their physical appearance. It can also include commands, like telling someone to smile. Unfortunately, it can be found all over the world, sometimes more frequently than we’re used to, and many people downplay the seriousness of street harassment, and the effect it has on its victims.

Who gets Street Harassed?

Street harassment abroad

Everyone can be a victim of street harassment, but most of the time, it’s women, gender non-conforming folks, persons with disabilities, and people of color. While overseas, if you’re obviously foreign, this could get you additional unwanted attention.

Unfortunately, the more of these identities you hold at once, the more likely you are to receive street harassment.

Straight, white men can be harassed as well, but there is a power dynamic that means they are less likely to face actual danger, and if they do, they are more likely to be believed that it happened in the first place.

How does Street Harassment Feel?

Reactions to street harassment are different for everyone, but it’s common to feel angry, scared, frustrated, and even ashamed. Many people feel like they must have done something to bring on this behavior, so …


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Choosing A Walk-in Tub

Everyone wants to have a nice and comfortable place to go home to after having a very nerve-racking day. Each house are developed in a way that will always make it useful and convenient for property owners. And one of several rooms at home that people often redesign or remodel is the bathroom. Aside from the bedroom, bathroom is among the most visited place for relaxation and meditation time especially if it is built with walk in bath tubs. Bath tubs have grown to be one of the major aspects in an effective and delightful bathroom,

Once you’ve decided on purchasing a new walk in bathtub, you’ll be presented with numerous choices. Bath tubs vary in regards to shapes, sizes, color, style and processes of bath tubs. So it is smart to check around for one that’s good for you. You ought to know basic fundamentals and the crucial sides that you should explore before you hand out your hard earned cash.

i. Product Source
There are plenty of sources from where you may get your walk in bath tub. You can find them in stores, door to door selling and online. While visiting the stores, you can check the product very well and then decide whether it suits your requirements or not. You possibly can validate the standard of the product and make decisions properly. Whenever a salesman visits your home and attempts to win over you with regards to a walk in tub, make certain that product is of good quality and there are no hidden charges connected with it. Ensure that the product is tough and you should have after sales services whenever needed. The third option is searching for a good walk in bath tub is on the web. There are various internet vendors that one could check out by sitting facing your laptop at the comfort of your home. Right here you should read and comprehend appropriately the conditions and terms linked to the purchase.


ii. Materials
Materials of the walk in tubs have an impact on the way it looks like as well as its weight. For enameled cast iron and soapstone require, floor needs support to fully support the tub. For acrylic tubs, they can be more susceptible to scrapes and stains while brass and copper tubs are limited in their sizes and shapes.

iii. Value
In regards to money, you should be aware that any additional function to your bath tubs will get significant extra costs. If you need to go for something enhanced than the standard one, anticipate to spare some funds as the price could also increase.

iv. Size
Space can certainly be the determining factor when buying a walk-in tub. Walk-in bathtubs may take up to 3 foot cubic dimensions. These are usually considered the mini-walk-in bath tubs. They can come with lavish accessories like hydrotherapy and other options. You should always measure your bathroom to help you approximate the size of your walk in tub.

v. Installation
Lastly, prior to placing your order, check who’s going to install the tub. A few vendors don’t do it so there might be a need to employ a contractor to do so. Though it may be always suggested that the installation be an additional service from company, you can’t always guarantee it. This is the reason why you should always carry out thorough background check for the contractors whose about to do it.

Toilets and Bidets Guide


Have you ever wondered what a bidet is? For people who have never been exposed to them and do not know how to use them, bidets are an invention which was created sometime in the 16th century for the use of washing oneself after using the bathroom. Just like any products, it’s available in various forms and styles that permit you to decide on the best one for your bathroom.

Toilet bowls and tanks are made from special clay called vitreous china. Vitreous china is a combination of several kinds of clay, called ball clay and china clay, silica, and a fluxing agent. While the toilet seats are usually made from one of two materials. The plastics one are made from polysterene and the wood which are usually maple or birch. With such materials, everyone can find any kind and design that will fit their bathroom’s theme.

The height and length of toilets could vary broadly. Currently, toilets that happens to be about an inch taller than average are getting more popular because of their added convenience of use. It’s for that reason that these kinds of toilets usually are known as “comfort toilets.” Vanity bowls can be found in round and elongated shapes. These are particularly popular for home owners working with large spaces, and they’re a lot cozier than most toilets seen in the normal home.

In earlier times, numerous countries have only been utilizing toilet paper however when bidets popularized, it came as the best alternative. As the bidet got more and more popular and because of advancements of technology, many different types of bidets were created. It became a main fixture in the bathroom to maintain good and hygiene standards.

Once you hear of the bidet you normally hear of the bidet that’s mounted on the toilet, yet there exists another type of bidet. This bidet is a hose that hangs next to your toilet. With the handhold bidet comes better control. Since the hose isn’t attached to the toilet you can maneuver it any way you would like. But the bidet connected toilet is way cheaper and space saving than the separate one. It is the type of bidet that doesn’t need a lot of space because it’s installed on the toilet. This is more convenient too simply because you do not have to move to a different fixture to clean yourself.

Taking factors just like style, height, size and much more into mind can make your first bidet purchase a much easier experience. Recognizing beforehand what shape your toilet is can assist you obtain the perfect bidet for your needs. There are different shapes and only certain bidets will fit on each shape. Additionally having a budget and sticking with it will help you in choosing the ideal bidet as there are many out there that are really expensive which has the same features with the less costly ones. Knowing in advance what you want will help you decide the type to acquire.

5 Different Types of Bank Accounts


When it comes to storing money, where it ends up can make a difference. Whether the goal is to let money rest in place and build interest from investments, or be readily available for spending and paying off bills, several accounts can meet these needs.

Although banks offer a wide variety of accounts, they can be broadly divided into five types: savings accounts, basic checking accounts, interest-bearing checking accounts, money market deposit accounts, and certificates of deposit. All five are insured by the FDIC (in most cases, up to $250,000 per account). Most banks offer all of these types of accounts, so the bank you choose probably won’t restrict this decision, although it does make sense to choose the account type you want first, so you can focus on that type as you shop around to various banks.

Here is a brief description of each type of account:
Savings Accounts

These are intended to provide an incentive for you to save money.

You can make deposits and withdrawals, but usually can’t write checks. They usually pay an interest rate that’s higher than a checking account, but lower than a money market account or CD. Some savings accounts have a passbook, in which transactions are logged in a small booklet that you keep, while others have a monthly or quarterly statement detailing the transactions. Some savings accounts charge a fee if your balance falls below a specified minimum.
Basic Checking Accounts

Sometimes also called “no frills” accounts, these offer a limited set of services at a low cost. You’ll be able to perform basic functions, such as check writing, but they lack some of the bells and whistles of more comprehensive accounts. They usually do not pay interest, and they may restrict or impose additional fees for excessive activity, such as writing more than a certain number of checks per month.
Interest-Bearing Checking Accounts

In contrast to “no frills” accounts, these offer a more comprehensive set of services, but usually at a higher cost . Also, unlike a basic checking account, you are …


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Zest Up Your Look: 15 Curly Hairstyles for Summer

Curly hair is sexy and everyone can wear it. They have a look that goes with any occasion.

If you’ve been blessed with some natural curls, then you should consider yourself one of the very lucky ones! I know some ladies aren’t fans of their naturally spiraled locks, and this is likely because they aren’t quite sure what to do with them! We have laid out a few of our very favorite curly hair trends for summer. With these looks, you’re sure to get inspired and become a total lover of your naturally curly tresses!

Partially Pinned Princess

When you have big, luscious curls, you can totally get away with a messy-ish style. It’s a super simple look that brings all the attention to your stunning face!

Simple Curly Updo for SummerSimple Curly Updo for Summer Side

How To Style:

  1. Begin with damp hair. Apply a curl cream to your hair and then dry it using a diffuser.
  2. Take sections of your hair and begin twisting and pinning them in the back of your head, being sure to leave out the face framing pieces of hair.
  3. Spray everything with a light hold finishing spray.

Best Face Shape and Hair Type:

This style is perfect for those with medium length hair and an oval shaped face.

Recommended Products:

If you have curls and you don’t own a diffuser, you’re missing out! A diffuser is an attachment that cups onto the end of your blow dryer and diffuses the air so that your curls dry slowly and evenly. It’s a great investment for you curly beauties!

Fabulously Fancy

This up-do-esque style is ideal for a fun, fancy night out.


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How to Minimize Plumbing Problems


It is no doubt that plumbing troubles are one of the stressing troubles in an organization and homes. Outbreaks in your plumbing fixtures come from diverse aspects such as its position or spot, utilization and its extended life Nevertheless you can also find circumstances that the cause of it are unavoidable like varying weather conditions for example freezing temperature or incidents in the area which we really could not handle.

Below are the normal plumbing tissues and what the factors that cause its failure are.

Water leaks near the underground pipes
Possibly you have observed patches of water along your back garden or out entrance of your home which never dry out. If your water is bubbling up you might have reasonably obvious evidence of an underground water leak. Pipes could break for a lot of kinds of reasons, but the most typical cases are damage from roots, construction rooting or freezing temperature.

Clogged drain
It may appear when foreign objects or materials such as hair or soap, fats or food build up usually are stuck between the drainpipe and the pipes that pass beneath. At the start the substance might not totally clog up the drain, yet after some time materials continuously gather which could hinder water from streaming freely and may sooner or later cause the drain to clog.

Leaking indoor pipes
These are typically brought on by aging of plumbing fixtures, burst water pipe or worn gaskets. This can definitely end in the development of mold and mildew. Consequently, this is very damaging not just in the residence but additionally contribute to health concerns for you personally and your household.

Running toilet
One more widespread plumbing situation that numerous individuals are no stranger to is a running toilet. Such things happen as soon as flapper just isn’t creating a seal and causes water to run in to the toilet bowl. To deal with it, knowing which of the working parts of the toilet produces the challenge you’ll be able to replace it or repair it and prevent the running water.

Dripping faucet
Just about the most common reasons for dripping faucets are the harmed or worn pieces. If your faucet creates a drip, many times, it implies you need to replace the washer inside the tap. The washer provides a seal in compression faucets.

Low water pressure
Low water pressure is when you switch on the sink faucet and, instead of a stream of water, a few drips come out. Figuring out how you get the issue is the first task to properly fixing it. Some reasons behind this challenge are particles in the water, pressure regulators, water valves and etc.

Water heater issues
The water heater at your residence is responsible for giving you the hot water you should have for taking a shower, washing plates, along with varied appliances at home. When they break down, there may be a serious hassle in your home, and cause possibility for significant water damage. The problems actually differ determined by whether you have an electric or gas water heater.

Plumbing is definitely area of the household. And that means you need to know the basics on restoring this system on your own in order to avoid cost and unexpected expenditures. Yet, if you aren’t that self-assured and knowledgeable in doing it by yourself, it is recommended to just get in touch with and find a qualified plumber to undertake the fixes for you.

Organic Cosmetics: Is Natural Better?

Are you wondering what’s the difference between organic mineral cosmetics and standard cosmetic products? We’ve been hearing organic cosmetics a lot nowadays but do we really know if its really good for us?

“Organic” and “natural” have become typical terms you find on everything from moisturizers to mascaras. You might be surprised to find out that there are no industry standards or regulations for these terms, and there are plenty of natural and organic ingredients that are not good for your skin. Nevertheless, many consumers are still easily seduced by this deep-rooted marketing trend. We understand how appealing natural and organic ingredients sound, but the reality is that these terms are practically meaningless on a cosmetic label.

What Does “Natural” Mean?

Generally speaking, “natural” ingredients are derived, in whole or in part, from natural sources with no synthetic compounds. Taking it a step further, “organic” ingredients are supposed to contain only plant-sourced ingredients that are cultivated without the use of synthetic chemicals, irradiation, or pesticides. However, given the lack of regulations, it is always a question as to whether or not these products actually are made according to the claims about their formulations. Even more to the point—does any of this actually make them any better for your skin?

The short answer is: There is nothing about natural or organic that reflects the quality of a product when it comes to protecting or making your skin look or act younger, healing your acne or dry skin, controlling your oily skin or rosacea, or addressing other skin-care concerns. So, products labeled organic are not a panacea for your skin—in fact, some organic products may actually hurt your skin.

Busting the Myth that Organic is Better

The terms organic and all-natural are largely responsible for fueling the misconception that all synthetic ingredients are automatically bad and that all organic or natural ingredients are automatically good. Making you afraid of something, whether it is a single ingredient or an entire category of ingredients, is a large part of how natural and organic products are marketed.

  • FACT: There is no substantiated, published research anywhere proving that organic ingredients are superior to non-organic or synthetic ingredients. There are good and bad ingredients in each category.

To save money, and to benefit your skin, it’s critical for you to see through these kinds …


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