Four Things to Consider When Finding The Perfect Treadmill

Before you invest several thousand dollars in a treadmill only for it to end up being a clothes hanger, you have several things to consider. By asking yourself a few pertinent questions you can narrow your choice down until you have targeted the treadmill that most closely matches your budget and your fitness requirements.

(C) Pinterest
(C) Pinterest

Treadmills will likely continue their reign as the top used products in your facility for many years to come—even with growing trends in strength training, small group training and HIIT. They should remain a top consideration on your list of equipment to trade-in, add or refresh.

It can be easy to think “a treadmill is just a treadmill.” But that’s far from the case. With all of the options and vendors to choose from, the decision can be daunting. Here are a few key factors to consider when deciding what treadmills are best for you and your members.

MANUFACTURER’S HISTORY OF DEVELOPING TREADMILLS

How long has a company been making treadmills? This indicates both longevity in the market place as well as a history in understanding the experience members want to have once they begin a treadmill workout.

Read more: https://www.lifefitness.com/blog/posts/four-things-to-consider-when-finding-the-perfect-treadmill

 

Top 10: Home Exercise Products Worth Owning

While it is easier said than done, many people are trying their very best to get into shape and towards a healthier lifestyle.  A number of people are not going to their local gym or simply do not have the time to do so. If you are one of those who fall into this category, a better option will be to buy a home exercise equipment and work out at home.

 

Let’s talk benefits of having workout equipment at home first:

  1. Increased motivation. If there are dumbbell staring at you every day, they may just motivate you to pick them up. Then put them down. Then hopefully pick them up again.
  2. Convenience. Whether you’re a gym rat of a newbie, there are things you’ll need to do at home to get better or stronger or leaner. Accessory work is needed, recovery will mean more than taking a nap and consistency will mean that sometimes you’ll need to get a workout in on limited time.
  3. You’ll save money. If you don’t have $100 a month to sign up for an upscale gym or don’t want to burn $10 a month to share weight machines with a guy working out in distressed denim, in the long run, purchasing a few versatile fitness items is going to be a lot more cost effective.

Ask Yourself These Questions

How Much Space Do I Have?

There’s no reason to spend money on a weight bench and a barbell if you live in a studio apartment. You have to consider the kind of space you’re working with. The less room you have, the more you’ll be confided to bodyweight movements, dumbbells and resistance work. But if you’ve got enough room to stand, squat and lay down, you’ve got enough room for a HIIT session.

Will You Use It?

If you hate running buying a treadmill is a waste of money. Just like purchasing an indoor cycling bike makes zero sense if you’re going to let it collect dust. The point is to allow your interests to dictate what equipment you buy, not the other way around. Buying equipment thinking, “if I buy this, I’ll finally start working out at home,” is a trap. Start with a product that doesn’t intimidate you or require too much assembly, even takes up too much room. But most importantly, be certain it is something you will actually use.

 

Read more: http://www.askmen.com/top_10/fitness/top-10-home-exercise-products-worth-having.html

The Best Jump-Rope Workout

When you need an effective cardiovascular exercise for your workout regimen, then consider jump-roping. In fact, it’s long been a popular one for boxers, and some have turned it into an art form. If you’re looking for a cardio workout that’s an alternative to jogging, here are some tips for starting a jump-rope workout.

 

No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you’ve always wanted.

Block out any association you have with jump ropes and school children—the jump rope is an incredibly efficient, versatile workout tool. Carry it in your backpack or briefcase, bring it with you on vacations and weekend trips for work because this is one of the easiest ways to build cardio fitness, agility, and strength on the go.

Not that that’s settled (and we extinguished your excuse for skipping workouts on business trips), take a look at how to make the most of your jump rope workout. It’s time you were reacquainted with the convenient cardio tool. Here’s everything you need to know to stay well-conditioned for life.

 

HOW IT WORKS

Make sure you’ve got a good rope. Beaded or plastic “speed” ropes are more durable than cotton ones and whip around faster, making for a more intense workout. They’re also mandatory if you want to build up to doing advanced jump-rope moves like the double jump (which we’ve included here, although we don’t expect you to master it right away). Before you begin using a rope, measure it to your height. When you stand on the middle of the rope, the handles should extend to your armpits. Cut and adjust the length as necessary. You have to gradually prepare your lower body for the impact of jumping, so begin on a waxed wooden floor or rubber floor. Hold the rope with hands at about hip height and elbows slightly bent, keeping your upper arms close to your sides. Your chest should be out and your shoulders back and down. Make your jumps small and land on the balls of your feet.

DIRECTIONS

The workout consists of three training blocks. You’ll practice different jumps, rest two minutes, and move on to the next block. Follow the instructions.

 

Read more: http://www.mensfitness.com/training/workout-routines/best-jump-rope-workout

Over 20 Dumbbell Exercises Complete with Animated Diagrams

A dumbbell exercise routine is part of many a workout program designed to build muscle, lose fat and improve overall fitness. But, are you getting the most of your dumbbell training?

 

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.

Why Free Weights?

Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected.

The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built.

Athletes typically favor dumbbell exercises over machines as they can replicate sport-specific movements more accurately. They also know that they will develop a more balanced physique and structure if most of their routine employs free weight exercises.

Exercises By Muscle Group

The dumbbell exercises below have been divided into the major muscle groups of the body. There are literally an unlimited number of routines you can put together with just a handful of these exercises. The first step is to determine an outcome – general fitness, increased muscle mass, strength endurance, improved athletic performance for example. Not only will this dictate which dumbbell exercises you select it will also dictate the weight and number of sets and repetitions you choose.

For sample weight training programs that focus on different elements of strength see the main strength training section.


Chest Dumbbell Exercises

 

Flat Chest Presses

  1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.
  2. Lower dumbbells to chest in a controlled manner.
  3. Press dumbbells back to starting position and repeat.
  4. Avoid locking elbows
Flat chest press


Incline Chest Presses

  1. Adjust bench to an incline of 30 to 45 degrees.
  2. Repeat as above.
Incline chest press

 

The Benefits of Trampolining

A trampoline is a great tool which can be used both for fun and fitness. Be fit with trampoline!

 

There are so many benefits to trampolining; it’s a wonder not everybody is involved in bouncing back to health. Jesting aside it really is a great and fun way to get fit and it has lots of other benefits too.
One of the lesser known but more popular facts is that studies have shown that the activity of trampolining is one of the most beneficial methods to genuinely reduce cellulite. YourDoc comments: See the separate article on cellulite if you want to know more.
So, surprising as it sounds, trampolining is a form of exercise which is better for you than running and many other forms of exercise and it can also be done in your own home.  Before you mums and dads rush out into the garden to your children’s trampoline – you can use this or there are specially designed mini trampolines or rebounders which you can also buy and you do not need to share with your four and seven year olds.

Jogging versus bouncing?

Many people do not enjoy jogging or running. Too often we see people on the street with long, pained faces, struggling to find the enthusiasm to negotiate traffic and road works to get healthy by putting one foot in front of the other. It is therefore possible to enjoy the same benefits and more, by putting those feet together!

The main disadvantage of jogging is the physical stress on lower limbs and feet. “G” forces at work are incredible and can actually QUADRUPLE a jogger’s weight factor. For example, a 150 pound person while jogging can exert as much as 600 pounds downward pressure on weight-bearing joints each time a foot hits the ground.(4)
Using the trampoline takes up to 80% off the stress of your weight-bearing joints. Using a trampoline is a wonderful option for seniors, physically-challenged, those recuperating from accidents or injuries. It’s also excellent exercise for those who have been sedentary and are starting an exercise programme. (4)

What are the specific benefits?

With trampolining, the springs take away all the impact of the road, and as a result, the activity has been shown in test to be three times more beneficial to you than running (2). So a ten minute bounce is the same as a half hour run!
See for yourself by looking up the wealth of information available at numerous websites dedicated to the benefits of trampolining and rebound. (See references and links at the end of this article)
Rebounder or trampoline exercise has many important health benefits as follows:
Stimulates your metabolism.
Increases oxygen capacity.
Improves your sense of balance.
Increases oxygen circulation to tissues.
Improves the circulation of the lymph through the lymph glands
Strengthens the heart (Cardiovascular health)
Increases energy and sense of vitality
Firms and tones the muscles

Most of all though it makes you smile, laugh and is great FUN! This has proven health benefits in itself as it generally means that you keep doing it if you enjoy it.
Trampolining is a great holistic …

 

Read more: http://www.springfit.org/activities/trampolining/benefits-of-trampolining/

How Pedometers Work

Well, everyone should already know what a timer or a stop-watch is. However, the term “Pedometer” might sound a little unfamiliar. A pedometer is an electronic device that counts every step a person takes by first detecting the motion of a person’s hip or perhaps the bottom to be a little accurate.

 

Learning how pedometers work provides a great tool for achieving fitness goals. A pedometer records the number of steps taken, and it’s an essential part of the 10,000 steps program for fitness.

Get Fit: How Pedometers Work

Essentially, a pedometer records the steps you walk. Inside the pedometer is a device or arm set on a spring. That spring moves up and down as you stride by measuring the up and down motion of your hips. The device is motion sensitive and activates when you’re in motion. Designed specifically for vigorous walking, pedometers come in all shapes, sizes and sensitivities.

Pedometers are goal-oriented devices that act as both a means for measurement and incentive to improve the number of steps you take each day. The fitness industry has seen a virtual explosion in the number of devices available in the modern market. Some advanced pedometers work to convert steps into physical distances (miles or kilometers); track heart rate; calculate calories burned as well as telling time. Some versions also come as a part of an MP3 player which provides entertainment while walking.

A variety of basic to modified pedometers are available, including:

  • Digital Pedometer
  • Timex T5E011 Pedometer
  • Tech4O Traileader 1 Watch
  • Strollometer Wheel-based Stroller Speedometer/Odometer

Each of these pedometers offers a different type of functionality from the basic spring to the more complex. Don’t judge a pedometer by its price tag. Just because a pedometer advertises a lot of bells and whistles does not mean it is the ideal pedometer for you.

Wear it Correctly: How Pedometers Work

Pedometers are effective only if they are used correctly. Most pedometers must be worn so that they sit straight and vertical. It’s ideal to wear a standard pedometer clipped onto your belt. Your waist band is a second choice, but it can interfere with how the pedometer works if it is too tight against the curve of your waist or stomach.

 

 

Read more: http://exercise.lovetoknow.com/How_Pedometers_Work

Benefits of Ergometers

The rowing machine, better known as an ergometer, is often neglected as a potential fitness equipment.  While you wait your turn at the treadmill, the rowing machine sits in the corner waiting to be used. Discover how this machine can help you.

 

INDOOR ROWING (Ergometers)

Rowing is a very physically demanding sport. It involves many muscle groups which makes it a
great cardiovascular exercise and in turn is an excellent fat burner. Trouble is, not
everyone has access to a boat.  Enter ergometers!

An ergometer is a machine designed to replicate the movement used to row a boat.
The machine does a damn near perfect job.

How do you use an ergometer?
Step 1: Sit in the seat and strap your feet into the foot boards.

Step 2: Keeping your back straight (bend at the hip), knees bent, reach for the
handle.Step 3: While holding the handle, extend your legs by pushing against the foot boards. Follow this by pulling the handle back towards you chest. The ending position should be legs straight, handle pulled all the way to your chest and leaning back slightly. All the while keeping your core tight.

The last step is to return to the starting position.

In case the attraction to rowing a boat, on land, simply isn’t enough reason for you, here are some benefits of ergometers:

  • The rowing motion involves many muscle groups. The activation of more muscles means your body is burning more fuel. Rowing is a …

 

Read more: http://www.heavyweightsfitness.com/benefits-of-ergometers/

DO VIBRATION PLATES BOOST WEIGHT LOSS?

A vibration plate is the latest exercise equipment that is quickly gaining mass appeal. Unlike conventional machines, a vibrating machine works in a unique way.

 

Are you looking for a magic formula that can melt away excess body fat without trying too hard? Well, the truth is that there are no shortcuts when it comes to weight loss. The majority, if not all, of the “quick weight loss” programs that are out there all too often fall short of the promises they claim to offer. However, one fat burning approach that comes close to the prospect of aiding weight loss through passive exercise is the use of vibration plates.

In what started out as a way to keep astronauts active while in space, whole body vibration training has vibration platenow become a fitness craze. This fitness training modality promises to change the way people exercise to lose weight.

A vibration plate is simply designed to induce muscular contractions by sending waves of energy to the body when you stand on it. This comes about when your muscles flex and relax to maintain balance on the moving plates. The movements induced are involuntary and make it look like you’re not exerting too much effort. That is why many people are excited about using vibration plates to lose weight because it seems to require minimal effort.

But, do vibration plates really boost your weight loss or is it just hype? Well, you can actually burn calories while standing on a vibration plate because of the energy required to fuel your muscles as they react to the vibrations coming from electric plates. This may sound like a farfetched hypothesis, but research seems to indicate otherwise.

STUDY PROVES THAT VIBRATION PLATES HELP TO BURN FAT

During the 17th European Congress on Obesity in 2009, a report with evidence showing that vibration plates can help overweight people reduce hard-to-trim belly fat was published to the public. The study revealed how …

 

Read more: http://www.vibrationplatereviews.com/vibration-plates-boost-weight-loss/