How to Transition to a Vegan Diet Without Giving Up Anything You Love

If it is your desire to adopt the vegan diet, and you are overwhelmed at the idea of leaving behind your favorite foods overnight, don’t worry about that. You can still eat the food you love while in vegan diet.

One of the most daunting parts of becoming vegan is giving up flavor, textures, and dishes that have likely been in your diet forever. Before making the switch, it seems every other meal leads to something else you just couldn’t live without. And, while it’s true that going from meat-eater to vegan in one bold move will be challenging, it might not be as bad as you think.

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(C) Pinterest

Most likely the vegans you know or have met didn’t grow up that way, and luckily, for the recently or about-to-be converted, that means many of us also have a taste for the things you’re worried about leaving behind. So, there are a whole lot of tips and tricks for satisfying cravings without missing a beat. Here are five ways to ease the transition into the good life.

1. Rediscover Comfort Foods (In Vegan Form)
Casseroles, piles of mashed potatoes smothered in gravy, big hearty bowls of soup, and even macaroni and “cheese”—these are all viable vegan options that provide a familiar, home-cooked feeling. Seek out those old childhood favorites you used to go back home for, and odds are some sort of veganized version exists. Only this time, you’ll be getting the warm feeling as well as sound nutrition.

Here are some great recipes to get you started:

Read more: http://www.onegreenplanet.org/vegan-food/how-to-transition-to-a-vegan-diet-without-giving-up-anything-you-love

 

How to Relieve Tension in Your Neck, Hips, Back and More

If you are one of the millions of people who work a 9-to-5 desk job, you probably already know some of the ways that your body is affected by stress in tension. Use these effective  exercise techniques that strengthen the neck, hips and back to avoid stress and tension.

Do you ever wake up with a stiff neck? Or maybe your back is tight from sitting all day? Or are your hips tense after your indoor-cycling class? You need a way to loosen up those tight spots pronto. Properly stretching the involved muscles or using a foam roller a few minutes a day are both great ways to loosen up all of those tight spots.

A Stretch for What Ails You

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(C) Everyday Health

Before stretching, it’s a good idea to warm up your muscles. Stretching a cold muscle is not only ineffective, but it could also cause injury. Warming up is pretty simple and doesn’t require any fancy equipment. If you’re fitting a quick stretch break into your workday you can jog in place, take a quick walk around the office or do some dynamic stretches.

The key to a good stretch is how long it’s held. To get the most out of a stretch, it should be held for at least 30 seconds and be repeated at least two or three times. Holding a stretch for less than 20 seconds doesn’t let your muscle fully lengthen or provide much relief to your tense spots. But holding a stretch for too long may lead to injury.

Some of the most common areas of our body that end up feeling tight are the neck, shoulders, back and buttocks. Here are four stretches — one for each of those trouble spots:

Read more: http://www.livestrong.com/article/1012902-relieve-tension-neck-hips-back

 

Poor Diet Is A Factor In One in Five Deaths, Global Disease Study Reveals

Having a poor diet is probably one of the worst habits we can get caught up in. And according to recent study it’s really alarming how poor diet becoming a major cause of death. So how can we avoid this.

Poor diet is a factor in one in five deaths around the world, according to the most comprehensive study ever carried out on the subject.

Millions of people are eating the wrong sorts of food for good health. Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death, according to the huge and ongoing study Global Burden of Disease.

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(C) Pinterest

The study, based at the Institute of Health Metrics and Evaluation at the University of Washington, compiles data from every country in the world and makes informed estimates where there are gaps. Five papers on life expectancy and the causes and risk factors of death and ill health have been published by the Lancet medical journal.

It finds that people are living longer. Life expectancy in 2016 worldwide was 75.3 years for women and 69.8 for men. Japan has the highest life expectancy at 84 years and the Central African Republic has the lowest at just over 50. In the UK, life expectancy for a man born in 2016 is 79, and for a woman 82.9.

Read more: https://www.theguardian.com/society/2017/sep/14/poor-diet-is-a-factor-in-one-in-five-deaths-global-disease-study-reveals

 

6 Signs That You’re Exhausted (Not Just Tired)

Are you really tired, or are you truly exhausted? These exhaustion symptoms will help you to determine whether what you’re feeling goes beyond being really tired, and below are listed some common causes that lead to exhaustion.

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(C) First365

If you stifle yawns in 2 p.m. meetings and find yourself passed out cold during the previews on movie nights, you probably already know you’re run down. But there’s a big difference between being pooped out and being exhausted — and the signs aren’t as obvious as just feeling tired. It’s important to know the difference, because exhaustion can be downright dangerous.

“Sleep is one of the most under-appreciated facets of health,” says Dr. Wayne Scott Andersen, MD, medical director of Take Shape for Life. “The consequences of sacrificing it can ripple throughout various areas of your life. Exhaustion has been linked to issues with appetite regulation, heart disease, increased inflammation, and a 50 percent increase in your risk of viral infection.” Recent research also found a link between exhausted immune cells — bouts of little sleep can run down your immune system — and IBS symptoms.

So if you’re tired and you’re experiencing any of the symptoms below, it might mean you’re exhausted — and it’s time to devote some serious time to sleep, ASAP.

6 Clues That You’re Totally Exhausted

1. Your lips are dry.

If your lips are cracked, your skin is scaly, and you’re suffering from frequent headaches, dehydration may be to blame. Yes, this is a common woe in cold-weather climates. But, if you’re feeling drained, you should know it goes hand-in-hand with exhaustion. “You feel more fatigued the more dehydrated you are,” says Michael J. Breus, PhD, a board-certified expert in clinical sleep disorders. “If you’re constantly craving something to drink or experience dry skin and lips, you might be dealing with a level of hydration that can lead to exhaustion.”

Read more: http://dailyburn.com/life/lifestyle/exhausted-signs-tips

 

1,200-Calorie Healthy Eating Plan

When you want to lose weight, reducing calorie intake is one part. The 1,200-calorie diet is becoming a more popular diet for women everyday. Why? Because it’s the fastest diet that is healthy and safe to lose weight that’s out there today.

Meal planning increases the likelihood of compliance to any diet, particularly a 1200-calorie diet. When creating a diet plan, carbohydrates, protein and fat should be incorporated into each meal. Approximately 100 to 150 calories should be allotted for each snack, and the remaining calories should be equally divided among three meals.

300-Calorie Breakfast

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(C) Pinterest

Since breakfast kick starts the day — and your metabolism — make time for it! In relation to your health, the extra ten minutes of sleep is not worth skipping out on breakfast. Make breakfast a priority, and your waistline with thank you. An example of a nutritionally dense breakfast would begin with a high fiber, whole grain, such as one-half cup of oatmeal. This will keep you fuller longer and promote regular bowel movements. Pair the oatmeal with one cup of fat-free cow’s milk or light soy milk, which will provide protein, vitamin D and calcium. Throw in 12 raw almonds to add protein and good fats. Finish with one cup of berries, which are packed with antioxidants and essential vitamins. Wash your breakfast down with one cup of hot tea or water to start your day off right!

350-Calorie Lunch

For lunch, think vegetables, vegetables, vegetables! Think bright, colorful foods that will keep your brain and body functioning throughout the afternoon. Good examples include a fresh salad or a sandwich packed with vegetables on whole wheat bread. However, try to steer clear of creamy salad dressings or creamy condiments, as they are typically loaded with calories and bad fats. A healthy, low-calorie salad would start with one cup of raw spinach leaves, which contains folate, vitamin A and vitamin K. Add two ounces of skinless grilled chicken for protein. Add fresh vegetables for flavor and nutrients. Good examples would include the following: one-half cup of shredded carrots, one cup of multi-colored peppers, one-fourth cup of black beans, one-fourth cup of corn and one-half cup of tomatoes.

Read more: http://woman.thenest.com/1200calorie-healthy-eating-plan-4079.html

 

How to Lose Weight and Belly Fat with Ginger (Research Based)

Well, there are some magic foods that help you lose weight faster when consumed rather than when not consumed. You might not like the taste of ginger but this will help you in losing your weight. It helps increase your metabolism rate and reduce your cholesterol.

Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.

Ginger for Weight Loss – The Studies

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(C) Care2

According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well.

In a study published in the Journal of the Science and Food of Agriculture in 2014, researchers found that overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after a 30-day supplementation period. The rats also showed improvements to blood sugar levels and leptin levels.

Leptin is a compound that plays a role in feeling full and satisfied after a meal and I’ve already covered in great detail the importance of leptin for weight loss.

The researchers concluded that ginger supplementation suppresses obesity induced by a high fat diet and it might be a promising adjuvant therapy for the treatment of obesity and its complications.

Read more: http://www.healthyandnaturalworld.com/lose-weight-and-belly-fat-with-ginger

 

Are You A Vegetarian Or Vegan Curious About Trying Meat? Here’s What You Need To Know

Life as a vegan can be tough during the holidays. Sometimes we are curious to try how this food taste but the meat stop us to try it. If you’re a curious vegan, you can try this tips.

Many people initially feel great when giving up meat. Oftentimes, when people go vegetarian, they also eliminate processed foods and sugar, and their overall caloric intake will decrease. Although many feel that the elimination of meat is the solution, cutting out the junk food is often the real reason folks report more energy and weight loss.

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(C) Pinterest

Sometimes, though, people begin feeling like their body needs to eat meat again—and there’s nothing wrong with that. Listening to your body is of the utmost importance, and for some people, a vegetarian or vegan diet simply doesn’t feel good. Some simply need more protein, and animal products are the most bioavailable source. Plants contain only the precursor to vitamin A called beta-carotene. Almost half of the population has a genetic factor limiting their ability to convert beta-carotene to vitamin A, which is important for healthy skin, eyes, and our immune systems.

Iron and B12 deficiency are also common, especially among women, and a meat-free diet can sometimes increase feelings of fatigue, depression, cold hands and feet, and dizziness.

The most important thing to realize is that there’s no one diet that works for everyone, and if your health is suffering, it’s OK to give yourself permission to eat meat.

Read more: https://www.mindbodygreen.com/articles/how-to-eat-meat-after-being-vegetarian

 

17 Amazing Benefits Of Lemongrass Essential Oil

Lemongrass is very commonly used when cooking, but the high concentrated oil can be used for many other benefits. This article discusses health benefits of lemongrass essential oil which has many wonderful uses and benefits!

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(C) Mother Earth Living

The health benefits of Lemongrass Essential Oil can be attributed to its beneficial properties as an analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactagogue, insecticidal, nervine, sedative and tonic substance.

Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene, and Citral.

As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. This grass is used in countless beverages (including tea), desserts and other forms of culinary creations as a flavoring agent, where fresh lemon is not available or is not to be used because of its potent flavor. It is widely used in Chinese and Thai recipes. It grows and spreads very fast like any other grass and fetches a good price in the market, which makes it a profitable and common item in organic and mainstream markets.

Read more: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lemongrass-essential-oil.html

 

10 Healthy Alternatives to Chocolate Under 100 Calories

Having a sweet tooth is hard especially if you’re on diet. It’s hard to control your cravings over a bar of chocolate. Instead of preventing yourself to eat chocolates why not look for alternatives that are still under your diet.

Most people have experienced cravings for chocolate at some point in their lives.  In fact for many people trying to lose weight chocolate is diet enemy number one, and a food with which people often have a love/hate relationship.   Known to be high in fat and calories and a key contributor to weight gain when consumed too often, chocolate is often the treat we just can’t turn down.

Is chocolate addition a diet killer?

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(C) Food NDTV

Many claim chocolate addiction is the root of their dieting problems, and indeed chocolate has been found to contain many compounds that have pleasure stimulating effects on the body.  However, there are many other foods that are higher in these chemicals that are not nearly so craved as chocolate.  So no excuses there.  Many of us are also clinging to that earth shattering research that found that chocolate contains antioxidants and is good for the heart, as a good excuse to polish off a block or two.  While this is certainly the case, along with those health promoting compounds there is also a huge amount of fat, sugars and calories and there is no doubt it can contribute to weight gain.

It would be much more beneficial to eat a tomato or some strawberries, also packed full of antioxidants and other vitamins, but low in calories and virtually fat free.  It is also important to remember that while dark chocolate with a high percentage of cocoa solids will impart these benefits, a king size Mars bar will not have quite the same healthful properties.

Read more: https://www.caloriesecrets.net/10-healthy-alternatives-to-chocolate-under-100-calories

 

Why We Need to Talk About Depression During Pregnancy

Some women who have never suffered from depression before will be diagnosed during pregnancy.  If you have depression, how do you cope, and when will it go away? Read on for the answers to these pressing questions.

When Sepideh Saremi, 32, started crying frequently and feeling moody and tired during her second trimester of pregnancy, she just chalked it up to shifting hormones.

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(C) Distinct Image Photography

And, as a first-time mother, her unfamiliarity with pregnancy. But as the weeks went on, Saremi, a psychotherapist in Los Angeles, noticed a spike in her anxiety, plummeting moods, and an overall feeling that nothing mattered. Still, despite her clinical training, she brushed it off as everyday stress and part of the pregnancy.

By the third trimester, Saremi became hypersensitive to everything around her and could no longer ignore the red flags. If her doctor asked routine questions, she felt like he was picking on her. She started to struggle with all social interactions that weren’t work-related. She cried all the time — “and not in that clichéd, hormonal-pregnant-lady way,” Saremi says.

Depression during pregnancy isn’t something you can just ‘shake off’

According to The American College of Obstetricians and Gynecologists (ACOG) and The American Psychiatric Association (APA), between 14 and 23 percent of women will experience some symptoms of depression during pregnancy. But misconceptions about perinatal depression — depression during pregnancy and after childbirth — can make it tough for women to get the answers they need, says Dr. Gabby Farkas, a New York-based therapist who specializes in reproductive mental health issues.

Read more: http://www.healthline.com/health/perinatal-depression-is-depression-during-pregnancy-and-its-real