“Sudden weight loss could have happened over a few weeks or months. I agree that stress is a major problem in today’s modern world, thanks to social media, long working hours, lack of physical activity, and other factors. And while stress can cause a variety of health conditions, one of the most prevalent that most people are unaware of is its impact on our hormone levels and ability to maintain a healthy weight.”
Until I started journaling my weight-loss experience, I didn’t realize I was stressed out. The day-to-day responsibilities of motherhood, puppy care, work deadlines, volunteering at school, and housework just seemed to be the way life is for everyone I know.
However all three of my experts agree that stress management can help with weight loss for several reasons: Less stress means we’re not craving blood sugar-spiking foods (like chocolate and donuts), caffeine, and alcohol, all of which can trigger weight gain.
Here’s how I’m making an effort to manage my stress to help the scale move down…
“When it comes to physical activity, procrastination can be very tempting! Any excuse can seem valid: not enough time, too much work, sick children. There are many reasons why we put off paying attention to our health and well-being. But eventually, “tomorrow” has to become “today”! Here are a few tips to help you get moving and immediately improve your health!”
1. Find the right motivation
There are a finite number of solutions to start getting back in shape. And there’s more to it than simply saying “I want to be healthy”. This is too vague a statement. You need to pinpoint why you want to stay healthy! The first month might go smoothly, but when life gets in the way, you need to remember why you are making the effort. Is it because you’re fed up with not being able to play with your child? Are you tired of having pain in your legs? Or maybe your father had a heart attack and you don’t want to go through the same thing. These are all great motivations. Find yours, and get moving…
“Eat right, look younger — it’s as simple as that. Treat yourself to these wonderful foods to keep you skin young and beautiful. Besides this, always remember to drink a lot of fluids that can flush out unwanted toxins from the body which may clog your skin pores. Fresh juices, coconut water or buttermilk are great options.”
Ageing is a natural process but who doesn’t want to stay young and beautiful? While you can’t really stop the process, you can delay the signs of ageing by following good lifestyle habits. These not only include taking good care of your skin but also paying attention to your diet. After all, it is true – you are what you eat. Your outward appearance has a lot to do with how you feel from within. The rule is simple – eat right for youthful and ageless beauty. Here are the nine best anti-ageing foods for women…
“Being an overweight/obese child has an enormous impact on physical, mental, and emotional health along with social and overall development. The vast majority of overweight kids ultimately become overweight or obese adults. This may never be eradicated, but we can certainly make an effort to help control this current epidemic using some of the ideas recommended below.”
You’ve probably read about it in newspapers and seen it on the news: in the United States, the number of children with obesity has continued to rise over the past two decades. You may wonder: Why are doctors and scientists troubled by this trend? And as parents or other concerned adults, you may ask: What steps can we take to prevent obesity in our children? This page provides answers to some of the questions you may have, as well as resources to help you keep your family healthy…
“The Pegan diet is not just a combination of the Paleo and vegan diets – it is so much more than that. This diet draws from the principles of the Paleo and vegan diets but it allows for all kinds of fresh, wholesome foods including gluten-free grains, grass-fed meats, and natural sweeteners.”
The Pegan diet is a modified version of the Paleo and Vegan diets. The Pegan diet takes the best, most healthful qualities of both diets, creating an eating style that combines the best of two worlds! Download the Pegan eBook here.
A little background: The Paleo (or “caveman”) diet, includes foods that our hunter-gatherer ancestors ate: meat, fish, eggs, vegetables, and fruit. Grains, legumes, sugars, processed foods,and most dairy products are forbidden. A vegan diet consists of vegetables, fruits, grains, nuts, and seeds—and prohibits anything that comes from an animal…
Most dieters are conscious of their carb intakes but this carb loading is the opposite. This type of diet will not stop you to cut lots of carbs but there are also precautions when you wan to do this type of diet.
Many active people want to improve the way they feel and perform during exercise.
It is well-known that the right nutrition strategies can help you accomplish these goals.
Carb loading is one of the most common of these nutritional tools, often used by athletes to improve their performance.
It involves adjusting your diet and physical activity levels to boost the amount of carbohydrates stored in your body.
However, there are several common mistakes to avoid when using this strategy.
This article explains carb loading, discusses common mistakes and gives recommendations for how to do it properly.
What Is Carb Loading?
Carbohydrates are a very important source of fuel for your body.
During many types of exercise, your body uses stored carbs to provide you with energy (1).
In the body, carbohydrate stores are called glycogen. This glycogen is mostly found in two places: your liver and muscles (2).
Carb loading is simply a nutritional strategy to increase the glycogen stored in your body above its normal amount (3).
My cellulite has been a plague on my miniskirt and short- shorts. I haven’t really found anything that can cheaply and painlessly get rid of it. Others said that you need to lose weight but is there a connection between weight loss and our cellulite?
When you lose weight, you’d probably expect that you’d lose (or at least reduce the appearance of) your cellulite, too. But, unfortunately, that’s often not the case. What gives?
John Layke M.D., a board-certified plastic surgeon and practitioner at the Beverly Hills Plastic Surgery Group, explains that cellulite is caused by fibrous bands that attach to the underside of the skin, causing the dimpling (think of a pin cushion—it’s like the pins are the fibrous band).
Cellulite is incredibly common—studies estimate that 80 to 90 percent of women have it. But what causes it varies person to person, says Jennifer Caudle, D.O., a family physician and Associate Professor at Rowan University School of Osteopathic Medicine. She says that how much cellulite a person has depends on a number of factors, including genetics, age, skin thickness, sex, and the amount of fat on the body.
Everyone gets a little stressed out and needs to relax from time to time. However there are techniques that we thought would work but actually not. Check them out!I also did try some of them.
Stress can come at us from all directions—work, relationships, even our own habits—and it can sometimes feel overwhelming to even the most easygoing among us. Fortunately, there are many ways to manage and relieve stress, so we have options for how to approach stress management in a way that works for our personality and circumstances. The problem is that some relaxation strategies are far more helpful than others, and it’s not always easy to tell which relaxation techniques work best.
There is no shortage of advice on how to handle stress, but a well-meaning friend’s advice or a simple internet search often yields tips that aren’t as effective as they seem. At best, these techniques can be a waste of time, money, or energy, or a distraction from stress management techniques that work far better. At worst, they can cause damage, lead to unhealthy habits, interfere with medications, or create more stress instead of minimizing it.
The following stress-management strategies are common but misleading. Some are overhyped or don’t have enough research behind them. The bottom line: you may think that they’re helping you relieve stress, but there are important caveats to consider.
Juicers are a useful tool to help you shed extra pounds and become healthier on a day to day basis as you get the optimum benefits of vegetables and fruits in its purest form. Juices are yummy treats especially on a very hot day when every fiber of your being and body tend to be thirsting for moisture. It’s the best alternative as it can make you feel full instead of eating processed foods and any other unhealthy products.
Most of the time, children are usually overweight because parents don’t discipline their children in eating the right and healthy food. Carbonated drinks, fastfood meals, canned goods are some foods that are becoming part of their lifestyle and they hold it as they become older. It is always highly recommended that parents must introduce right diet to their siblings as early as possible so that they’ll know how to maintain a healthy physique.
Juiced fruits and vegetable lets people with inadequate digestive power to get ample vitamins and nutrients that could allow their quality lifestyle to be maintained at a continuous level providing you with more power and strength. Since the body may easily process these vitamins and minerals from juices, you can easily observe the many advantages it gives to your skin, figure and overall physical immunity.
Juicing features for any diet include detoxing and purifying of the blood when using raw organic ingredients like wheatgrass and dark leafy veggies. The juicing benefits from organic foods are extremely essential that healthcare facilities include raw juicing in their recovery routines. So if you are going on a diet, detoxifying and cleansing of the blood enables you to eliminate toxic residue, fat and waste from the bloodstream, so helping heal the liver, which is processing center for fat and its elimination.
Juicing benefits for a diet is slimming down the body. When you add raw organic juice into your food plan, you then become healthier and thinner. Being more content to the way you feel and your look carries tremendous subliminal impact on your mind, causing you to feel motivated to achieve your health goals. When your mood is lifted and you feel inspired, the many benefits of juicing start working again by continuing to nurture the body to ever far healthier levels. For those on a diet, it is a win win situation.
These benefits accumulate significantly for diets designed to restore health. When you find yourself ill or weakened, if you are slow and not performing at your very best, if you are injured and needed to heal, or when you have a special problem like diabetes or high blood pressure, juicing benefits the body by providing it the strength and proper nutrition it must have to recover and rebuild.
If you like to host social gatherings, it’s important to account for people’s allergies and food preferences. I would like to share the below article with you about allergy friendly treats that you can serve in a kid’s party.
My 7-year-old son is the youngest of my three children. As his older siblings are in their 20s, it had been many years since I’d regularly attended birthday parties. I was excited to be back in the groove after so many years, and wondered what might have changed since my “bigs” were not so big.
One thing I didn’t have to wonder about was food allergies. See, my son has a peanut allergy. And having logged three years of pre-school prior to him entering kindergarten, I had become well-versed in handling allergy-friendly and kid-approved treats.
Of course my son wasn’t the only one with an allergy. There were wheat allergies. Milk allergies. Tree nut allergies. And creating treats for celebrations where ALL the kids could indulge was a challenge. Even for this experienced cook.
But I was determined, because I knew all too well the disappointment my son has felt when he’s been “the one” who couldn’t have a cupcake or cookie at a party or picnic.