51 Brilliant Health Tricks You’ll Want to Make a Habit

“Add just a few of these simple healthy habits to your daily routine, and see how much better you’ll feel about your energy, weight, mood, and more.”

One of our biggest stressors is not finances or marriage but the lack of a regular routine, says oncologist David B. Agus, MD, in his book The End of Illness. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body’s ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year.

Read more: https://www.rd.com/health/wellness/healthy-habits/

 

An Apple Cider Vinegar Cleanse Gave Me Abs…and an Awful Stomach Ache

“While there isn’t a huge body of research to suggest ACV is a miracle health cure, the testimonials and reviews you’ll find online can be compelling. Trying an apple cider vinegar detox is likely safe for most people.”

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The reported benefits of apple cider vinegar range from helping you lose weight, protecting your heart, preventing cancer, and even banishing bad breath. So when I saw a fitness influencer attribute an ACV cleanse to her killer abs, I broke the one diet rule I’ve always kept and tried a fad diet prescribed on social media.

My Pursuit for a Six-Pack

I always thought that diets shared by fitness influencers on Instagram tend to come across as shady and inauthentic, but when my by BFF sent me the Instagram post below, I forgot all about that skepticism. The post talked about a cleanse to eliminate bloat, help digestion issues, and get those much-coveted obliques. I was game.

Read more: https://www.shape.com/healthy-eating/diet-tips/i-tried-apple-cider-vinegar-cleanse-abs-stomach-ache

 

15 hacks that make packaged foods healthier

“Do you want to cook healthier versions of your favourite recipes without losing the taste? Never fear, here are a few tips that will help you adapt your favourite recipes to reduce fat, sugar, salt, calories and increase fibre without changing your normal diet radically. “

Image: A bowl of macaroni and cheese

Few things are as vilified in the food and wellness world as processed foods. Odds are, you’ve encountered someone who is obsessed with clean eating or who has been practically reborn after following the Whole 30 food plan. However, at the risk of becoming very unpopular, I’m here to say that convenience foods aren’t so bad.

Certainly, there are varying degrees of convenience and packaged foods. I’m not advocating a diet of potato chips and hot dogs, but canned soups, frozen entrees and easy-meal makers, like jarred marinara sauce, have a place in my home and on my menu. As a busy working parent, packaged foods can be lifesavers when I’m too time-pressed to assemble my bagged lunch or get dinner on the table before prime time TV begins.

Read more: https://www.nbcnews.com/better/health/16-tips-making-your-packaged-foods-healthier-ncna836896

Lemon Juice Home Remedies.

“Freshly squeezed lemon juice doesn’t stop at just giving the food items a delicious taste. Several advantages are also associated with the consumption of this tangy juice.”

Lemon juice home remedies takes a look at the healing powers of the lemon, and gives some useful tips on normal day to day activities using lemon juice.

This page is important to us at home remedies haven.com for those going through the process of breast cancer.

TRY the lemon juice, it works, not only to help in increasing your ability to fight off infection, but also with the effects of the chemotherapy cancer treatment.

 

Read more: https://www.home-remedies-haven.com/lemon-juice-home-remedies.html

30 Ways to Use Apple Cider Vinegar

 

“While there are a wide range of apple cider vinegar uses, it shouldn’t be viewed as a quick fix or cure when it comes to your health. Instead, it should be paired with a nutritious diet and healthy lifestyle to really see results.”

how to use apple cider vinegar - apples and apple cider on a cutting board

What is Apple Cider Vinegar?

Apple cider vinegar with mother is fermented juice from crushed apples and a popular ingredient in many detoxing and cleansing recipes, especially since it contains many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals, such as potassium, iron and magnesium. Apple cider vinegar also contains polyphenols, which are powerful antioxidants. There are many home remedy and historical apple cider vinegar uses, ranging from comforting a sore throat to supporting skin and hair health. Additionally, apple cider vinegar has been linked to studies that show it may have benefits for weigh management, blood sugar health and heart health.

Read more: https://www.swansonvitamins.com/blog/lindsey/apple-cider-vinegar-uses?utm_source=feedburner

Can Juicing Help You Lose Weight?

If you wish to take pleasure in the benefits of freshness, fullness and flavor of juices, it is recommended to get a juicer. Not just that you can ensure that the juice you’re drinking is definitely the real deal since you made it yourself, you could benefit as well from the power to shed pounds. When you discipline yourself in making juices rather than overindulging processed junk food, you could guarantee great results in no time.”

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https://www.thefitindian.com
Juicers are a useful tool which can help you slim down and become healthier on a daily basis as you get the optimum benefits of fruit and veggies in its purest form. Juices are tasty pleasures especially on a very hot day when every part of your being and body tend to be thirsting for moisture. It’s the best alternative as it could make you feel full instead of eating processed foods and any other unhealthy products.

A lot of children are fat because of canned artificial sodas and processed goodies packed with calories and fat. By introducing to children while they are small the juicing benefit of keeping healthy and slim, parents create a lifestyle that the children can hold into their adult years. They’ll be passing on juicing benefits which will prevent their children from consuming unhealthy alternatives

With juices, the digestive system could then efficiently process the nutrients for quicker absorption into the blood stream and, as a result, to the cells. It provides the essential nutrition for a variety of functions. If you need to improve your energy, drop excess fat and even delay the signs of aging, you can drink an equally wide range juices from different fruits and vegetables.

Canned juices from the store usually do not offer the exact benefits as juicing your own. Numerous canned juice consists large amount of sodium, utilized as a preservative and to put flavor. While bottled fruit juice usually has a high amount of glucose to add flavor, the overall process it has undergone reduces the nutrients we need to get from the vegetables and fruit. If you genuinely wish to live a healthy way of life, cut off the consumption of these unnatural juices and opt for natural detoxification with your very own juice at home.

Another benefit of juicing can also include slimming down your body. When you add raw natural juice to your diet regime, you then become much healthier and leaner. Being more content to the way you feel and look has great subliminal effect on your psyche, making you feel encouraged to attain your nutritional goals. Once your mood is heightened and you feel encouraged, the key benefits of juicing activate again by continuing to nourish the body to ever far healthier levels. For those on a diet, it is a win win situation.

These health benefits accrue substantially for diets meant to restore health. When you’re unwell or weaker, when you’re slow and not performing at your very best, if you are injured and needed to heal, or if you have a special condition like diabetes or high blood pressure, juicing benefits the body by giving it the strength and proper nutrition it requires to heal and rebuild.

TOP 10 BENEFITS OF WAXING OVER SHAVING

“Removing excess body hair with wax has been used for centuries and has been formulated with the same ingredients for generations.  If you are willing to brave the pain, the unique benefits waxing unwanted hair from the skin are enough to make many women, and some men, to become regular waxing warriors.”

Top 10 Benefits of Waxing over Shaving | Nad's Hair Removal Blog

ARE YOU SICK OF SHAVING, DON’T HAVE THE TIME TO SHAVE AS OFTEN OR SUFFERING FROM SKIN IRRITATIONS CAUSED BY SHAVING?

Well, maybe it is time you try waxing! These top 10 benefits of waxing over shaving will give you an overview of why many people have converted to waxing as a method of hair removal…

Read more: http://nads.com/nads-hair-removal-blog/top-10-benefits-of-waxing-over-shaving

20+ Good Health Reasons To Drink Coffee

“Coffee is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Coffee is one of the healthiest beverages on the planet.”

There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it.

After all, you may have a caffeine-hater in your life. You know the type – they’re always telling you what’s bad for your health.

Here’s a list of some good reasons to drink coffee. Memorize this list – so the next time you encounter your favorite coffee-hater you can pull out one of these babies.

 

Read more: https://www.caffeineinformer.com/7-good-reasons-to-drink-coffee

13 Remedies To Treat Burns At Home

“Whether they are caused by fire or scalding liquids, burn wounds are quite painful and need to be taken care of immediately. If the burns are very deep, they can lead to infections, breathing problems, low blood volume, scarring and low blood pressure. You can treat most first-degree burns and second-degree burns less than three inches in diameter at home. Read on to learn which remedies are best for healing your skin, and also which remedies should be avoided.”

13 Remedies To Treat Burns At Home

Burns are an inevitable part of everybody’s lives. An innocent trip to the kitchen for a quick meal has the potential to result in a severe burn. This situation is something that most of us will face at least once in our lifetime.

Children are at a higher risk of suffering from burns, owing to their inevitable attraction towards fire. Though some burns are quite harmless and not of much threat, some burns can cause permanent scarring and thus, must be attended to immediately. In this article, we have provided a list of home remedies that will help you treat burns…

 

Read more: http://www.stylecraze.com/articles/home-remedies-to-treat-burns/#gref

13 Surprising Benefits Of Acupuncture You Need To Know

“Acupuncture involves a few tiny needles that could actually improve your health. It as a therapeutic intervention is widely practiced in the United States. There have been many studies of its potential usefulness. Acupuncture treatments work on all kinds of chronic pain, including sciatica and osteoarthritis. Not only will your pain be reduced, but treatments will lead to an improvement in your overall health too.”

Benefits of Acupuncture

You’ve likely got a friend that has tried acupuncture. Or a friend of a friend, at least. You’ve always wanted to try it because you’ve heard of the endless benefits from pain management to fertility treatments. But what is acupuncture exactly?

It is defined as a system of complementary medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat* various physical, mental and emotional conditions. Originating in ancient China, acupuncture is said to now be widely practiced in the West…

 

Read more: https://www.consumerhealthdigest.com/general-health/13-surprising-benefits-of-acupuncture.html