“Menstruation and menstrual practices still face many social, cultural, and religious restrictions which are a big barrier in the path of menstrual hygiene management. In many parts of the country especially in rural areas girls are not prepared and aware about menstruation so they face many difficulties and challenges at home, schools, and work places.”
Despite the irrational taboos associated with it, menstruation is a natural physiological process that every healthy woman undergoes. But although every woman experiences it on a regular basis, not everyone is well-informed about the need to ensure hygiene.
Menstruating women need to pay particular attention to personal hygiene. During this time, a woman’s vulnerability towards potentially life-threatening ailments increases. Poor menstrual hygiene can lead to many issues, such as fung ..
“If you need to take advantage of the benefits of freshness, fullness and flavor of juices, it is suggested to obtain a juicer. Not only that you can make sure that the juice you are sipping is indeed the real thing since you made it yourself, you may benefit too from the power to reduce weight. If you can possibly discipline yourself to make juices rather than pigging out processed junk food, you can actually ensure great results in no time.”
Q: What are the benefits of drinking raw fruit and vegetable juices vs. eating the whole foods?
A: There aren’t any benefits to drinking fruit juice over eating whole fruits. In fact, eating whole fruit is a better choice. In regards to vegetables, the only benefit to vegetables juices is that it might enhance your consumption of vegetables; but you’ll miss out on some key health benefits by juicing.
One of the benefits of eating vegetables is that they have low energy density, meaning that you can eat a lot of vegetables (a large volume of food) without eating a lot of calories. This has powerful implications when it comes to weight loss—eating fewer calories while still feeling full and satisfied. Plus, research shows that if you eat a small salad before your main meal, you will eat fewer overall calories during that meal. Drinking water prior to a meal, however, has no effect on how many calories you will eat, and it doesn’t increase feelings of fullness. Vegetable juice is comparable to water in this situation….
Read more: https://www.shape.com/weight-loss/food-weight-loss/ask-diet-doctor-what-are-benefits-juicing
“People today already have began to be health conscious especially that obesity has turned one of the biggest health problems in every society. It has showed awareness to lessen fat intake, and one way the culinary industry recognizes this is by promoting the key benefits of utilizing a non-stick pan.”
If you love cooking, one of your favorite kitchen items is probably your non-stick cookware. If you use your non-stick pots and pans on a daily basis, you may unknowingly be exposing your family to hidden dangers. That’s because non-stick cookware is made using a carcinogenic chemical called perfluorooctanoic acid (PFOA), which starts emitting toxic fumes that you inhale every time you cook with a non-stick pot or pan!
At high temperatures, the coating of non-stick cookware will also break down into a chemical warfare agent known as PFIB, and a chemical analog of the WWII nerve gas phosgene…
Read more: https://www.mercola.com/Downloads/bonus/dangers-of-nonstick-cookware/report.htm
“Being an overweight/obese child has an enormous impact on physical, mental, and emotional health along with social and overall development. The vast majority of overweight kids ultimately become overweight or obese adults. This may never be eradicated, but we can certainly make an effort to help control this current epidemic using some of the ideas recommended below.”
You’ve probably read about it in newspapers and seen it on the news: in the United States, the number of children with obesity has continued to rise over the past two decades. You may wonder: Why are doctors and scientists troubled by this trend? And as parents or other concerned adults, you may ask: What steps can we take to prevent obesity in our children? This page provides answers to some of the questions you may have, as well as resources to help you keep your family healthy…
Read more: https://www.cdc.gov/healthyweight/children/index.html
“Add just a few of these simple healthy habits to your daily routine, and see how much better you’ll feel about your energy, weight, mood, and more.”
One of our biggest stressors is not finances or marriage but the lack of a regular routine, says oncologist David B. Agus, MD, in his book The End of Illness. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body’s ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year.
Read more: https://www.rd.com/health/wellness/healthy-habits/
“While there isn’t a huge body of research to suggest ACV is a miracle health cure, the testimonials and reviews you’ll find online can be compelling. Trying an apple cider vinegar detox is likely safe for most people.”
The reported benefits of apple cider vinegar range from helping you lose weight, protecting your heart, preventing cancer, and even banishing bad breath. So when I saw a fitness influencer attribute an ACV cleanse to her killer abs, I broke the one diet rule I’ve always kept and tried a fad diet prescribed on social media.
My Pursuit for a Six-Pack
I always thought that diets shared by fitness influencers on Instagram tend to come across as shady and inauthentic, but when my by BFF sent me the Instagram post below, I forgot all about that skepticism. The post talked about a cleanse to eliminate bloat, help digestion issues, and get those much-coveted obliques. I was game.
Read more: https://www.shape.com/healthy-eating/diet-tips/i-tried-apple-cider-vinegar-cleanse-abs-stomach-ache
“Do you want to cook healthier versions of your favourite recipes without losing the taste? Never fear, here are a few tips that will help you adapt your favourite recipes to reduce fat, sugar, salt, calories and increase fibre without changing your normal diet radically. “
Few things are as vilified in the food and wellness world as processed foods. Odds are, you’ve encountered someone who is obsessed with clean eating or who has been practically reborn after following the Whole 30 food plan. However, at the risk of becoming very unpopular, I’m here to say that convenience foods aren’t so bad.
Certainly, there are varying degrees of convenience and packaged foods. I’m not advocating a diet of potato chips and hot dogs, but canned soups, frozen entrees and easy-meal makers, like jarred marinara sauce, have a place in my home and on my menu. As a busy working parent, packaged foods can be lifesavers when I’m too time-pressed to assemble my bagged lunch or get dinner on the table before prime time TV begins.
Read more: https://www.nbcnews.com/better/health/16-tips-making-your-packaged-foods-healthier-ncna836896
“Freshly squeezed lemon juice doesn’t stop at just giving the food items a delicious taste. Several advantages are also associated with the consumption of this tangy juice.”
Lemon juice home remedies takes a look at the healing powers of the lemon, and gives some useful tips on normal day to day activities using lemon juice.
This page is important to us at home remedies haven.com for those going through the process of breast cancer.
TRY the lemon juice, it works, not only to help in increasing your ability to fight off infection, but also with the effects of the chemotherapy cancer treatment.
Read more: https://www.home-remedies-haven.com/lemon-juice-home-remedies.html
“While there are a wide range of apple cider vinegar uses, it shouldn’t be viewed as a quick fix or cure when it comes to your health. Instead, it should be paired with a nutritious diet and healthy lifestyle to really see results.”
What is Apple Cider Vinegar?
Apple cider vinegar with mother is fermented juice from crushed apples and a popular ingredient in many detoxing and cleansing recipes, especially since it contains many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals, such as potassium, iron and magnesium. Apple cider vinegar also contains polyphenols, which are powerful antioxidants. There are many home remedy and historical apple cider vinegar uses, ranging from comforting a sore throat to supporting skin and hair health. Additionally, apple cider vinegar has been linked to studies that show it may have benefits for weigh management, blood sugar health and heart health.
Read more: https://www.swansonvitamins.com/blog/lindsey/apple-cider-vinegar-uses?utm_source=feedburner
“If you wish to take pleasure in the benefits of freshness, fullness and flavor of juices, it is recommended to get a juicer. Not just that you can ensure that the juice you’re drinking is definitely the real deal since you made it yourself, you could benefit as well from the power to shed pounds. When you discipline yourself in making juices rather than overindulging processed junk food, you could guarantee great results in no time.”
Juicers are a useful tool which can help you slim down and become healthier on a daily basis as you get the optimum benefits of fruit and veggies in its purest form. Juices are tasty pleasures especially on a very hot day when every part of your being and body tend to be thirsting for moisture. It’s the best alternative as it could make you feel full instead of eating processed foods and any other unhealthy products.
A lot of children are fat because of canned artificial sodas and processed goodies packed with calories and fat. By introducing to children while they are small the juicing benefit of keeping healthy and slim, parents create a lifestyle that the children can hold into their adult years. They’ll be passing on juicing benefits which will prevent their children from consuming unhealthy alternatives
With juices, the digestive system could then efficiently process the nutrients for quicker absorption into the blood stream and, as a result, to the cells. It provides the essential nutrition for a variety of functions. If you need to improve your energy, drop excess fat and even delay the signs of aging, you can drink an equally wide range juices from different fruits and vegetables.
Canned juices from the store usually do not offer the exact benefits as juicing your own. Numerous canned juice consists large amount of sodium, utilized as a preservative and to put flavor. While bottled fruit juice usually has a high amount of glucose to add flavor, the overall process it has undergone reduces the nutrients we need to get from the vegetables and fruit. If you genuinely wish to live a healthy way of life, cut off the consumption of these unnatural juices and opt for natural detoxification with your very own juice at home.
Another benefit of juicing can also include slimming down your body. When you add raw natural juice to your diet regime, you then become much healthier and leaner. Being more content to the way you feel and look has great subliminal effect on your psyche, making you feel encouraged to attain your nutritional goals. Once your mood is heightened and you feel encouraged, the key benefits of juicing activate again by continuing to nourish the body to ever far healthier levels. For those on a diet, it is a win win situation.
These health benefits accrue substantially for diets meant to restore health. When you’re unwell or weaker, when you’re slow and not performing at your very best, if you are injured and needed to heal, or if you have a special condition like diabetes or high blood pressure, juicing benefits the body by giving it the strength and proper nutrition it requires to heal and rebuild.